Workouts (Alecia Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 22 2008 Morning |
Cycling |
1:00:00 Bike |
| Nov 21 2008 Afternoon |
Leg Therapy Exercises |
45:00 Weights |
| Nov 21 2008 Morning |
Treadmill Recovery Run |
5.5 mi 45:00 Run |
| Nov 20 2008 Afternoon |
AC run |
6.0 mi 48:00 Run |
| Nov 19 2008 Night |
Beginner's Class |
3.0 mi 45:00 Run |
| Nov 19 2008 Afternoon |
AC Run |
5.0 mi 38:00 Run |
| Nov 19 2008 Morning |
Gym w/ Tom |
40:00 Weights |
| Nov 18 2008 Afternoon |
Gym - Legs |
1:00:00 Weights |
| Nov 17 2008 Night |
WB Track workout |
6.0 mi 1:00:00 Run |
| Nov 16 2008 Afternoon |
Bike |
1:35:00 Bike |
| Nov 16 2008 Morning |
Home workout | Elliptical |
| Nov 15 2008 Morning |
Road |
9.0 mi 1:13:00 Run |
| Nov 14 2008 Morning |
Leg workout |
1:00:00 Weights |
| Nov 13 2008 Morning |
Road |
6.0 mi 47:00 Run |
| Nov 12 2008 Morning |
Gym |
1:00:00 Weights |
| Nov 11 2008 Morning |
Road |
6.0 mi 47:00 Run |
| Nov 10 2008 Afternoon |
Road |
5.0 mi 40:00 Run |
| Nov 09 2008 Afternoon |
Bike |
1:30:00 Bike |
| Nov 09 2008 Morning |
Elliptical |
1:00:00 Elliptical |
| Nov 08 2008 Morning |
Road |
6.0 mi 48:00 Run |
| Nov 07 2008 Morning |
Road |
5.0 mi 40:00 Run |
| Nov 06 2008 Morning |
Road |
4.0 mi 32:00 Run |
| Nov 06 2008 Morning |
Gym Workout |
1:00:00 Weights |
| Nov 05 2008 Morning |
Cycle |
2:00:00 Bike |
| Nov 04 2008 Morning |
Gym Workout |
1:00:00 Weights |