Workouts (Alecia Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 16 2009 Morning |
Bike |
25.0 mi 1:25:00 Bike |
| May 16 2009 Morning |
1 mile |
1.5 mi 12:00 Run |
| May 15 2009 Morning |
Weights |
1:10:00 Weights |
| May 15 2009 Morning |
Run |
5.1 mi 41:30 Run |
| May 14 2009 Afternoon |
Stairmaster |
4.0 mi 30:00 Other |
| May 14 2009 Afternoon |
Elliptical |
3.0 mi 23:00 Elliptical |
| May 13 2009 Afternoon |
5 mile run |
5.0 mi 38:30 Run |
| May 13 2009 Morning |
Weights |
1:30:00 Weights |
| May 12 2009 Morning |
Harrisburg, PA | Other |
| May 11 2009 Afternoon |
5 miler |
5.0 mi 37:20 Run |
| May 11 2009 Morning |
Weights |
1:15:00 Weights |
| May 09 2009 Morning |
White Lake Half-Iron Cycling Relay |
56.0 mi 3:09:00 Bike |
| May 08 2009 Morning |
Bike work-up for White Lake Half |
7.5 mi 25:00 Bike |
| May 07 2009 Morning |
Weights |
1:15:00 Weights |
| May 07 2009 Morning |
3 mile orthotics break-in |
3.0 mi 23:20 Run |
| May 06 2009 Morning |
1.5 Airport spring |
1.5 mi 10:45 Run |
| May 06 2009 Morning |
Long Island, NY | Other |
| May 05 2009 Morning |
45 min bike workout |
20.0 mi 1:00:00 Bike |
| May 04 2009 Morning |
2.8 mile break-in |
2.7 mi 21:05 Run |
| May 03 2009 Morning |
2.5 mle run - orthotics break-in |
2.6 mi 20:22 Run |
| May 03 2009 Morning |
Bike |
36.0 mi 2:07:28 Bike |
| May 02 2009 Morning |
2 mile run - orthotics break in |
2.0 mi 16:00 Run |
| May 01 2009 Morning |
weights |
1:30:00 Weights |
| Apr 30 2009 Morning |
run |
2.0 mi 15:48 Run |
| Apr 30 2009 Morning |
16 mile ride |
16.0 mi 48:00 Bike |