Workouts (Alecia Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2009 Morning |
Elliptical |
4.0 mi 30:00 Elliptical |
| Mar 27 2009 Morning |
Weights |
1:10:00 Weights |
| Mar 26 2009 Morning |
Elliptical - Plano |
6.0 mi 45:00 Elliptical |
| Mar 26 2009 Morning |
bike |
5.0 mi 15:00 Bike |
| Mar 25 2009 Morning |
weights - Plano |
1:15:00 Weights |
| Mar 24 2009 Morning |
elliptical - Maine |
6.0 mi 50:00 Elliptical |
| Mar 23 2009 Morning |
Stairmaster |
8.0 mi 1:00:00 Other |
| Mar 22 2009 Morning |
Bike |
40.0 mi 2:15:00 Bike |
| Mar 21 2009 Morning |
Off due to heel injury | Run |
| Mar 20 2009 Morning |
Bike |
35.0 mi 2:10:00 Bike |
| Mar 19 2009 Morning |
weights |
1:15:00 Weights |
| Mar 19 2009 Morning |
stairmaster |
4.0 mi 30:00 Other |
| Mar 17 2009 Morning |
Stairmaster |
6.0 mi 45:00 Other |
| Mar 17 2009 Morning |
elliptical |
4.0 mi 30:00 Elliptical |
| Mar 15 2009 Afternoon |
stairmaster |
8.0 mi 1:00:00 Other |
| Mar 15 2009 Morning |
elliptical |
6.0 mi 48:00 Elliptical |
| Mar 14 2009 Morning |
Stairmaster |
8.0 mi 1:03:00 Other |
| Mar 13 2009 Morning |
Bike |
40.0 mi 2:10:00 Bike |
| Mar 12 2009 Morning |
Stairmaster |
13.0 mi 1:42:00 Other |
| Mar 11 2009 Morning |
Bike |
45.0 mi 2:30:00 Bike |
| Mar 10 2009 Morning |
8 |
8.0 mi 1:03:00 Run |
| Mar 10 2009 Morning |
weights |
1:10:00 Weights |
| Mar 09 2009 Morning |
Stairmaster |
8.0 mi 1:02:00 Other |
| Mar 08 2009 Morning |
6 |
6.0 mi 47:00 Run |
| Mar 07 2009 Morning |
Off due to Heel injury - all week | Run |