Workouts (Alecia Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2009 Morning |
Cycling |
35.0 mi 2:15:00 Bike |
| Feb 28 2009 Morning |
(Untitled) | Run |
| Feb 27 2009 Morning |
6 |
6.0 mi 47:00 Run |
| Feb 25 2009 Morning |
7 |
7.0 mi 58:00 Run |
| Feb 23 2009 Morning |
6 |
6.0 mi 47:00 Run |
| Feb 22 2009 Morning |
5 |
5.0 mi 38:00 Run |
| Feb 21 2009 Morning |
7 |
7.0 mi 59:00 Run |
| Feb 19 2009 Morning |
5 |
5.0 mi 38:00 Run |
| Feb 17 2009 Morning |
5 mile tempo |
7.0 mi 54:46 Run |
| Feb 16 2009 Afternoon |
5 mile |
5.0 mi 39:00 Run |
| Feb 15 2009 Afternoon |
8 Mile run from Eastwood to home |
8.0 mi 1:10:00 Run |
| Feb 14 2009 Morning |
5 |
5.0 mi 38:00 Run |
| Feb 13 2009 Morning |
7 miles |
7.0 mi 57:00 Run |
| Feb 12 2009 Morning |
6 miles |
6.0 mi 47:00 Run |
| Feb 10 2009 Morning |
7 |
7.0 mi 58:00 Run |
| Feb 08 2009 Afternoon |
6 miles |
6.0 mi 47:00 Run |
| Feb 07 2009 Afternoon |
Upper body work |
40:00 Weights |
| Feb 07 2009 Morning |
(Untitled) |
8.7 mi 1:07:30 Run |
| Feb 06 2009 Morning |
Controlled 5K |
4.6 mi 35:30 Run |
| Feb 05 2009 Afternoon |
Elliptical work |
4.0 mi 31:00 Elliptical |
| Feb 05 2009 Morning |
Stairmaster |
4.0 mi 30:00 Other |
| Feb 05 2009 Morning |
Legs, abs |
1:15:00 Weights |
| Feb 04 2009 Afternoon |
Stairmaster |
7.5 mi 1:00:00 Other |
| Feb 04 2009 Morning |
upper body weight work + abs |
1:10:00 Weights |
| Feb 03 2009 Night |
Stairmaster |
8.0 mi 1:00:00 Other |