Workouts (Alecia Williams)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2009
Afternoon		 6.2 mile run 6.2 mi
48:01
Run
Jan 10 2009
Morning		 Cycling on Trainer 23.0 mi
1:25:30
Bike
Jan 09 2009
Morning		 8 mile track workout total 1.0 mi
8:00
Run
Jan 09 2009
Morning		 20 min run 2.5 mi
20:00
Run
Jan 09 2009
Morning		 Intervals 1.38 mi
10:00
Run
Jan 09 2009
Morning		 10 min interval 1.39 mi
10:00
Run
Jan 09 2009
Morning		 8:13 Interval 1.14 mi
8:13
Run
Jan 09 2009
Morning		 Cool down 0.5 mi
4:30
Run
Jan 08 2009
Morning		 4 miler - Treadmill 4.0 mi
31:50
Run
Jan 08 2009
Morning		 Back 1:15
Weights
Jan 07 2009
Afternoon		 7 miler 7.0 mi
57:17
Run
Jan 06 2009
Morning		 Shoulders/Biceps 1:30
Weights
Jan 05 2009
Morning		 Legs 1:15:00
Weights
Jan 04 2009
Morning		 10 miler 10.0 mi
1:23:16
Run
Jan 03 2009
Afternoon		 13.1 Elliptical during NCSU basketball game 13.1 mi
1:42:00
Elliptical
Jan 02 2009
Afternoon		 8 miler 8.0 mi
1:02:10
Run
Jan 01 2009
Afternoon		 9 miler 9.0 mi
1:11:10
Run
Dec 31 2008
Night		 Cycling - 2 hours 40.0 mi
2:00:00
Bike
Dec 31 2008
Morning		 Legs, Abs, Shoulders, Cycling 1:30:00
Weights
Dec 30 2008
Morning		 Stairmaster & Elliptical 11.0 mi
1:15:00
Other
Dec 29 2008
Morning		 Treadmill run in Alabama 6.5 mi
55:40
Run
Dec 27 2008
Morning		 8 miler 8.0 mi
1:06:11
Run
Dec 26 2008
Afternoon		 LT run 1.4 mi
11:00
Run
Dec 26 2008
Afternoon		 15 min interval 2.1 mi
15:00
Run
Dec 26 2008
Afternoon		 10 min interval 1.35 mi
10:00
Run