Date | Title | Details |
---|---|---|
Apr 14 2012 Morning |
TNT. Sat training |
4.56 mi 50:00 Run |
Apr 12 2012 Morning |
WOL lite track work out |
3.4 mi 31:47 Run |
Apr 10 2012 Night |
TNT |
3.67 mi 46:00 Run |
Apr 08 2012 Morning |
Easy Sunday long run w/ Court |
6.2 mi 1:03:35 Run |
Apr 05 2012 Morning |
WOL lite track work out |
5.29 mi 49:40 Run |
Apr 03 2012 Night |
WOL lite warmup |
1.51 mi 14:40 Run |
Apr 03 2012 Night |
TNT |
2.44 mi 27:54 Run |
Apr 01 2012 Morning |
Easy Sunday long run |
5.25 mi 54:00 Run |
Mar 31 2012 Morning |
TNT. Training |
2.28 mi 26:10 Run |
Mar 29 2012 Morning |
WOLLite track workout |
4.0 mi 35:01 Run |
Mar 27 2012 Night |
TNT |
3.69 mi 35:56 Run |
Mar 26 2012 Morning |
Monday walk w/Kent |
3.15 mi 53:02 Walk |
Mar 18 2012 Morning |
Quintiles half marathon |
14.78 mi 2:23:23 Run |
Mar 15 2012 Morning |
WOLLite Mayfaire |
4.55 mi 38:25 Run |
Mar 13 2012 Night |
My run b4 TNT |
3.6 mi 34:19 Run |
Mar 13 2012 Night |
TNT |
2.92 mi 38:45 Run |
Mar 11 2012 Morning |
Last long run before race |
6.08 mi 58:20 Run |
Mar 10 2012 Morning |
TNT |
2.28 mi 25:24 Run |
Mar 08 2012 Morning |
WOL lite track |
5.36 mi 47:57 Run |
Mar 06 2012 Morning |
WOL lite by myself before TNT |
5.23 mi 55:19 Run |
Mar 04 2012 Morning |
Long run |
8.0 mi 1:20:00 Run |
Mar 03 2012 Morning |
TNT |
4.83 mi 1:03:42 Run |
Mar 01 2012 Morning |
WOL lite |
3.26 mi 27:28 Run |
Feb 28 2012 Night |
WOLLite w/Court |
5.57 mi 55:51 Run |
Feb 26 2012 Morning |
Long run |
12.0 mi 1:52:45 Run |