Date | Title | Details |
---|---|---|
Jun 22 2013 Morning |
Slow Sat long run |
7.5 mi 1:20:43 Run |
Jun 20 2013 Morning |
WOL track |
5.19 mi 50:11 Run |
Jun 18 2013 Night |
Hugh MaCrae |
4.17 mi 40:59 Run |
Jun 16 2013 Morning |
Easy |
3.0 mi 30:31 Run |
Jun 15 2013 Morning |
Sat long ha ha run |
4.0 mi 40:00 Run |
Jun 13 2013 Night |
Race help |
1.8 mi 26:43 Run |
Jun 13 2013 Morning |
WOL track |
4.18 mi 42:06 Run |
Jun 11 2013 Morning |
Orange/Water |
4.14 mi 45:28 Run |
Jun 08 2013 Morning |
Sat tun |
5.5 mi 1:04:00 Run |
Jun 06 2013 Morning |
WOL lite track workout |
3.9 mi 37:32 Run |
Jun 04 2013 Night |
WOL lite trysports |
3.73 mi 36:09 Run |
Jun 02 2013 Morning |
Easy w/Court |
2.84 mi 34:44 Run |
Jun 01 2013 Morning |
With Diana |
6.08 mi 1:12:30 Run |
May 30 2013 Morning |
WOL track |
3.46 mi 29:51 Run |
May 29 2013 Morning |
Easy w/Court at Zmayfaire |
2.32 mi 23:48 Run |
May 28 2013 Morning |
WOL |
4.97 mi 50:40 Run |
May 26 2013 Morning |
Easy Sunday |
4.5 mi 50:30 Run |
May 25 2013 Morning |
Sat easy |
3.87 mi 43:09 Run |
May 21 2013 Night |
WOL Mercers |
4.6 mi 44:49 Run |
May 18 2013 Morning |
Long by myself |
5.0 mi 53:28 Run |
May 17 2013 Morning |
Early morn w/Court |
2.22 mi 23:12 Run |
May 16 2013 Morning |
WOL track |
4.26 mi 36:24 Run |
May 14 2013 Morning |
WOL downtown hills |
3.6 mi Run |
May 09 2013 Morning |
WOL track |
4.19 mi 37:56 Run |
May 08 2013 Morning |
Early Mayfaire run w/Court |
2.6 mi 25:26 Run |