Date | Title | Details |
---|---|---|
Jan 07 2011 Morning |
Noble w/ Kent walk at end |
2.0 mi 31:00 Walk |
Jan 05 2011 Night |
WOL Track workout |
7.43 mi 1:07:21 Run |
Jan 03 2011 Morning |
FLA WOL Run |
5.21 mi 53:46 Run |
Jan 02 2011 Night |
Walk w Annie & Steve |
2.86 mi 53:45 Walk |
Jan 01 2011 Afternoon |
FL Annie 100 Day Challenge |
1.85 mi 32:00 Walk |
Jan 01 2011 Morning |
FL Long Run |
11.08 mi 1:54:25 Run |
Dec 31 2010 Afternoon |
Friday walk w/ Annie |
1.1 mi 20:00 Walk |
Dec 31 2010 Morning |
Friday easy run |
3.0 mi 29:35 Run |
Dec 30 2010 Morning |
Fla. easy run |
2.3 mi 23:20 Run |
Dec 29 2010 Morning |
FLA Run - WOL |
7.1 mi 1:07:47 Run |
Dec 28 2010 Morning |
FLA Run |
3.2 mi 31:13 Run |
Dec 27 2010 Morning |
FLA Run |
6.1 mi 59:09 Run |
Dec 22 2010 Night |
UNCW WOL |
5.43 mi 51:27 Run |
Dec 20 2010 Night |
UNCW Track |
4.36 mi 44:07 Run |
Dec 18 2010 Morning |
Jingle Bell Run |
2.0 mi 28:00 Run |
Dec 17 2010 Afternoon |
Noble run after school |
5.72 mi 1:06:01 Run |
Dec 15 2010 Night |
WOL Track |
6.21 mi 57:57 Run |
Dec 13 2010 Night |
WOL Nun St |
4.01 mi 42:22 Run |
Dec 11 2010 Morning |
TNT Coach today |
8.03 mi 1:34:35 Run |
Dec 10 2010 Afternoon |
Noble |
4.5 mi 44:47 Run |
Dec 10 2010 Afternoon |
Noble |
2.28 mi 35:34 Walk |
Dec 09 2010 Morning |
Bootcamp |
2.67 mi 34:29 Run |
Dec 08 2010 Morning |
WOL Track |
7.04 mi 1:07:43 Run |
Dec 06 2010 Night |
WOL Mercers |
6.38 mi 1:02:45 Run |
Dec 04 2010 Morning |
Sat w/me |
8.25 mi 1:25:58 Run |