Date | Title | Details |
---|---|---|
Dec 03 2010 Afternoon |
Kent after school |
4.34 mi 1:02:36 Run |
Dec 02 2010 Night |
Bootcamp |
1.13 mi 13:00 Run |
Dec 01 2010 Night |
Wed WOL at track |
4.17 mi 36:02 Run |
Nov 29 2010 Morning |
WOL Orange & Water |
4.8 mi 48:58 Run |
Nov 27 2010 Morning |
Sat. Run with me |
8.0 mi 1:17:50 Run |
Nov 26 2010 Morning |
Friday run after Thanksgiving |
3.34 mi 33:40 Run |
Nov 23 2010 Night |
WOL 5k Relay |
3.65 mi 33:14 Run |
Nov 22 2010 Night |
WOL @ UNCW |
4.47 mi 45:06 Run |
Nov 20 2010 Morning |
Sat. long run @ WB |
7.5 mi 1:16:48 Run |
Nov 19 2010 Afternoon |
Noble w/ Kent |
3.1 mi 31:10 Run |
Nov 19 2010 Afternoon |
Noble w/ Kent |
2.7 mi 42:55 Walk |
Nov 18 2010 Night |
Bootcamp | Other |
Nov 17 2010 Morning |
WOL track workout |
5.57 mi 48:47 Run |
Nov 16 2010 Night |
Run w/ Steve |
1.42 mi 14:50 Run |
Nov 15 2010 Morning |
WOL Orange & Water |
4.75 mi 45:45 Run |
Nov 11 2010 Night |
Bootcamp @ UNCW track |
4.21 mi 57:39 Run |
Nov 10 2010 Night |
WOL UNCW track workout |
3.61 mi 31:12 Run |
Nov 08 2010 Morning |
WOL@UNCW track |
4.11 mi 40:19 Run |
Nov 07 2010 Morning |
Battleship Half Marathon |
14.96 mi 2:20:59 Run |
Nov 06 2010 Morning |
Sat before race |
2.62 mi 27:59 Run |
Nov 04 2010 Afternoon |
After work run |
5.06 mi 52:26 Run |
Nov 03 2010 Night |
WOL track |
5.12 mi 47:40 Run |
Nov 02 2010 Night |
Tues run |
3.4 mi 35:30 Run |
Nov 01 2010 Morning |
WOL Summerest |
5.79 mi 55:06 Run |
Oct 31 2010 Morning |
Sunday long run |
7.55 mi 1:15:19 Run |