Date | Title | Details |
---|---|---|
Aug 16 2009 Night |
Sun Track |
2.39 mi 22:35 Run |
Aug 16 2009 Night |
Sunday Weights | Weights |
Aug 14 2009 Morning |
Friday Track |
4.34 mi 39:49 Run |
Aug 13 2009 Night |
Bootcamp |
2.04 mi 19:05 Run |
Aug 12 2009 Night |
Run with the girls |
4.0 mi 40:45 Run |
Aug 11 2009 Morning |
(Untitled) | Weights |
Aug 10 2009 Night |
Nun St. |
3.39 mi 35:52 Run |
Aug 09 2009 Morning |
(Untitled) | Weights |
Aug 08 2009 Morning |
Sat. Run |
5.0 mi 49:03 Run |
Aug 06 2009 Morning |
Bootcamp | Run |
Aug 05 2009 Morning |
Wed Track Workout |
4.21 mi 45:29 Run |
Aug 04 2009 Night |
Core work and weights | Weights |
Aug 03 2009 Morning |
WB |
5.39 mi 54:32 Run |
Aug 02 2009 Morning |
Core work and weights | Weights |
Aug 01 2009 Morning |
Sat. w/the girls |
5.24 mi 1:01:00 Run |
Jul 30 2009 Night |
Bootcamp |
2.01 mi 22:00 Run |
Jul 29 2009 Morning |
Hugh McRae Park |
5.97 mi 1:04:09 Run |
Jul 27 2009 Morning |
Ogden Park |
4.8 mi 52:40 Run |
Jul 26 2009 Morning |
Greensboro |
4.5 mi 46:27 Run |
Jul 23 2009 Morning |
Bootcamp |
1.53 mi 15:00 Run |
Jul 22 2009 Night |
Wed Track Workout |
4.7 mi 44:50 Run |
Jul 20 2009 Morning |
Nun St. |
1.5 mi 12:52 Run |
Jul 20 2009 Morning |
Nun St. |
5.39 mi 51:08 Run |
Jul 19 2009 Morning |
Sunday Run |
5.29 mi 51:50 Run |
Jul 17 2009 Morning |
Friday Track |
3.89 mi 34:24 Run |