Date | Title | Details |
---|---|---|
Jul 16 2009 Night |
Bootcamp |
2.35 mi 22:07 Run |
Jul 15 2009 Night |
Wed Track Series |
2.6 mi 28:14 Run |
Jul 13 2009 Morning |
WB Monday run |
7.6 mi 1:15:44 Run |
Jul 11 2009 Morning |
Trispan 5K |
4.1 mi 38:35 Run |
Jul 09 2009 Night |
Bootcamp |
2.04 mi 20:13 Run |
Jul 08 2009 Night |
Wed Track Workout |
4.86 mi 52:19 Run |
Jul 06 2009 Morning |
Poplar Grove |
6.15 mi 1:02:41 Run |
Jul 04 2009 Night |
Downtown Wilmington |
2.0 mi 30:00 Walk |
Jul 03 2009 Night |
Topsail Beach |
1.0 mi 20:00 Walk |
Jul 03 2009 Morning |
Topsail Beach |
4.39 mi 44:35 Run |
Jul 01 2009 Morning |
Topsail Beach |
3.1 mi 33:07 Run |
Jun 30 2009 Morning |
Topsail Beach |
7.14 mi 1:17:55 Run |
Jun 27 2009 Morning |
Topsail Beach |
2.01 mi 30:00 Walk |
Jun 27 2009 Morning |
WB Sat run |
4.03 mi 40:35 Run |
Jun 26 2009 Morning |
Friday Track |
4.35 mi 45:20 Run |
Jun 24 2009 Morning |
Wed Track Workout |
5.45 mi 49:28 Run |
Jun 22 2009 Morning |
WB |
6.94 mi 1:09:23 Run |
Jun 20 2009 Morning |
Blueberry 5K |
3.2 mi 33:00 Run |
Jun 19 2009 Morning |
Friday Track |
3.77 mi 39:17 Run |
Jun 17 2009 Morning |
Wed Track Meet |
4.0 mi 37:28 Run |
Jun 15 2009 Morning |
Ogden Park |
5.0 mi 53:57 Run |
Jun 13 2009 Morning |
Starbucks |
6.06 mi 1:00:00 Run |
Jun 09 2009 Night |
WB loop |
2.5 mi 35:00 Walk |
Jun 08 2009 Morning |
Nun St. workout |
5.0 mi 50:53 Run |
Jun 07 2009 Morning |
Easy long run |
5.0 mi 51:04 Run |