Date | Title | Details |
---|---|---|
Jan 30 2009 Morning |
Friday Track |
5.4 mi 57:00 Run |
Jan 29 2009 Morning |
Bootcamp |
3.2 mi 29:55 Run |
Jan 26 2009 Morning |
Monday Nun St |
6.2 mi 1:05:00 Run |
Jan 25 2009 Afternoon |
Sunday at WB |
5.0 mi 52:00 Run |
Jan 24 2009 Morning |
Craig Race 5K |
5.4 mi 51:18 Run |
Jan 23 2009 Night |
Friday night WB loop |
2.57 mi 26:30 Run |
Jan 21 2009 Morning |
Track Workout |
6.3 mi 1:04:00 Run |
Jan 19 2009 Morning |
Monday 1:00 MLK Nun St HILLSSSSSS |
7.0 mi 1:09:00 Run |
Jan 15 2009 Morning |
Bootcamp |
1.5 mi Run |
Jan 14 2009 Night |
Track Workout w/Tom |
7.0 mi Run |
Jan 12 2009 Night |
WB workout |
6.6 mi 1:03:13 Run |
Jan 11 2009 Morning |
Porters Neck Run |
9.0 mi 1:40:00 Run |
Jan 07 2009 Night |
Wed. track workout |
7.5 mi 47:50 Run |
Jan 06 2009 Night |
Loop |
2.5 mi Run |
Jan 05 2009 Morning |
Monday Nun St w/o Tom & Kristen |
7.1 mi 1:09:19 Run |
Jan 02 2009 Morning |
Fla. My daughters boyfriend is an ass motivational run! |
5.3 mi 52:30 Run |
Dec 31 2008 Morning |
Fla. New Year's Eve Run |
5.11 mi 51:10 Run |
Dec 29 2008 Morning |
Florida Track work out |
5.0 mi 49:35 Run |
Dec 28 2008 Morning |
Florida Sunday Run |
8.0 mi 1:26:02 Run |
Dec 27 2008 Night |
Florida evening run |
3.74 mi 35:32 Run |
Dec 26 2008 Night |
Florida run |
2.1 mi 20:59 Run |
Dec 24 2008 Morning |
Wed. XMAS EVE run |
5.0 mi 52:00 Run |
Dec 22 2008 Morning |
Monday track w/o Tom & Kristen |
6.0 mi 57:00 Run |
Dec 21 2008 Morning |
Sunday at WB |
8.2 mi 1:27:00 Run |
Dec 17 2008 Night |
Track Workout |
7.0 mi 1:15:00 Run |