Date | Title | Details |
---|---|---|
Mar 07 2013 Morning |
WOL lite track |
4.04 mi 35:27 Run |
Mar 05 2013 Morning |
By myself WOL lite workout, TNT Cooldown |
4.86 mi 49:00 Run |
Mar 05 2013 Morning |
Same workout |
0.62 mi 5:45 Run |
Mar 03 2013 Morning |
Horrible long run |
8.56 mi 1:30:00 Run |
Mar 02 2013 Morning |
Cardinal Strut Race |
4.12 mi 36:58 Run |
Feb 28 2013 Afternoon |
Noble w/kids then w/ Adam & Cooley |
3.48 mi 42:26 Run |
Feb 28 2013 Morning |
WOL Lite track |
4.69 mi 40:52 Run |
Feb 26 2013 Afternoon |
Noble |
1.4 mi 20:00 Run |
Feb 26 2013 Morning |
My workout then TNT |
5.14 mi 1:05:32 Run |
Feb 24 2013 Morning |
Long miles day |
10.42 mi 1:46:25 Run |
Feb 23 2013 Morning |
TNT |
2.53 mi 23:30 Run |
Feb 23 2013 Morning |
Rest of route |
2.97 mi 56:50 Run |
Feb 21 2013 Afternoon |
Noble after school |
0.42 mi 5:06 Run |
Feb 21 2013 Morning |
WOL lite track workout |
4.58 mi 40:11 Run |
Feb 19 2013 Night |
My WOL LITE workout w/myself |
5.64 mi 52:56 Run |
Feb 19 2013 Night |
TNT |
2.4 mi 27:00 Run |
Feb 19 2013 Afternoon |
Noble |
2.05 mi 25:52 Run |
Feb 17 2013 Morning |
Long run, baddddd! |
7.6 mi 1:25:00 Run |
Feb 16 2013 Morning |
Sat TNT |
2.82 mi 27:09 Run |
Feb 16 2013 Morning |
Walk w/ reg & deb |
2.92 mi 59:35 Walk |
Feb 14 2013 Afternoon |
Noble 5 k club |
2.05 mi 22:06 Run |
Feb 14 2013 Morning |
WOL lite track work out |
4.85 mi 42:10 Run |
Feb 12 2013 Night |
WOL workout by myself |
6.15 mi 1:10:16 Run |
Feb 12 2013 Morning |
Noble 5k club |
1.2 mi 14:00 Run |
Feb 10 2013 Morning |
Long run Starbucks |
10.0 mi 1:43:43 Run |