Date | Title | Details |
---|---|---|
Dec 15 2008 Night |
Nun St. workout |
7.0 mi 1:15:00 Run |
Dec 14 2008 Morning |
Sunday at WB |
7.3 mi 1:16:00 Run |
Dec 13 2008 Morning |
8K Lakeside Classic |
5.0 mi 46:43 Run |
Dec 10 2008 Night |
Track Workout |
5.0 mi 1:00:00 Run |
Dec 08 2008 Night |
WB work out |
7.0 mi 1:10:00 Run |
Dec 07 2008 Morning |
Sunday Hills |
7.0 mi 1:14:00 Run |
Dec 04 2008 Night |
Bootcamp |
2.5 mi 1:00:00 Run |
Dec 03 2008 Night |
UNCW track workout |
6.5 mi 1:20:00 Run |
Dec 01 2008 Night |
WB workout |
5.4 mi 1:00:00 Run |
Nov 30 2008 Morning |
Sunday Run |
6.0 mi 1:01:52 Run |
Nov 28 2008 Night |
Track Workout w/Tom |
6.0 mi 1:10:00 Run |
Nov 27 2008 Morning |
Turkey Trot |
2.4 mi 24:00 Run |
Nov 26 2008 Night |
Should have been track work |
2.0 mi 20:00 Run |
Nov 25 2008 Night |
Bootcamp |
2.0 mi 20:00 Run |
Nov 23 2008 Morning |
Long Run/Hills |
9.0 mi 1:42:27 Run |
Nov 21 2008 Night |
Track Workout |
5.0 mi 1:05:00 Run |
Nov 20 2008 Night |
Bootcamp |
0.8 mi 9:00 Run |
Nov 19 2008 Night |
Workout with Tom & Kristen |
4.0 mi 1:00:00 Run |
Nov 16 2008 Morning |
San Antonio 1/2 Marathon |
13.1 mi 2:26:11 Run |