Date | Title | Details |
---|---|---|
Jan 12 2013 Morning |
Sat training |
3.94 mi 37:16 Run |
Jan 10 2013 Morning |
WOL Lite track |
4.54 mi 41:14 Run |
Jan 09 2013 Night |
Wed run |
4.02 mi 40:40 Run |
Jan 08 2013 Night |
WOL Lite Nun St |
4.62 mi 46:34 Run |
Jan 06 2013 Morning |
Sunday long run |
7.0 mi 1:10:43 Run |
Jan 05 2013 Morning |
Sat training |
3.15 mi 31:33 Run |
Jan 03 2013 Morning |
WOL Lite track |
3.37 mi 31:27 Run |
Dec 29 2012 Morning |
My easy miles then easy with Annie |
8.17 mi 1:47:39 Run |
Dec 28 2012 Morning |
Mileage with Annie |
4.2 mi 59:21 Run |
Dec 27 2012 Night |
Florida 400s |
3.65 mi 35:17 Run |
Dec 24 2012 Morning |
WOL Team workout at Smith Creek Park |
4.68 mi 46:47 Run |
Dec 22 2012 Morning |
Easy Sat |
2.7 mi 28:49 Run |
Dec 20 2012 Morning |
WOLLite track |
4.96 mi 44:03 Run |
Dec 19 2012 Night |
Loop with Court |
2.6 mi 25:57 Run |
Dec 18 2012 Night |
WOL Lite Hugh Macrae |
3.84 mi 35:45 Run |
Dec 13 2012 Morning |
WOL LITE track |
2.57 mi 23:52 Run |
Dec 08 2012 Morning |
GOTR |
3.32 mi 40:15 Run |
Dec 06 2012 Afternoon |
Noble track |
0.4 mi 6:35 Walk |
Dec 06 2012 Morning |
WOL Lite track |
3.83 mi 33:55 Run |
Dec 04 2012 Night |
WOL Lite trysports |
4.71 mi 44:52 Run |
Nov 28 2012 Night |
1st time running since OBX |
1.94 mi 20:00 Run |
Nov 11 2012 Morning |
OBX Half Marathon |
14.35 mi 2:29:17 Run |
Nov 10 2012 Morning |
Shae out |
2.15 mi 21:25 Run |
Nov 08 2012 Morning |
WOL Lite Track |
3.11 mi 29:52 Run |
Nov 06 2012 Night |
WOL Lite at Mercers |
4.75 mi 45:32 Run |