
Date | Title | Details |
---|---|---|
Dec 06 2021 Afternoon |
Run on Treadmill |
6.23 mi 1:00:07 Run |
Dec 06 2021 Morning |
Abs |
15:00 Weights |
Dec 03 2021 Morning |
Run on Treadmill |
3.39 mi 35:05 Run |
Dec 01 2021 Afternoon |
Run at Bennington Lake |
6.0 mi 56:44 Run |
Nov 29 2021 Morning |
Run on Treadmill |
4.23 mi 41:04 Run |
Nov 22 2021 Morning |
6 Min Intervals on Treadmill |
6.07 mi 57:31 Run |
Nov 21 2021 Morning |
Run on Treadmill |
4.08 mi 40:01 Run |
Nov 14 2021 Morning |
Walk Run at CPHS Track |
3.1 mi 58:00 Run |
Nov 13 2021 Morning |
Long Run at Bennington Lake |
10.41 mi 1:47:59 Run |
Nov 10 2021 Morning |
Mile Intervals |
5.53 mi 52:53 Run |
Nov 08 2021 Morning |
Run to Ft Walla Walla |
6.87 mi 1:05:06 Run |
Nov 06 2021 Morning |
Run in Spokane |
7.1 mi 1:07:28 Run |
Nov 06 2021 Morning |
Abs |
15:00 Weights |
Nov 01 2021 Morning |
Run on Treadmill |
6.28 mi 1:01:00 Run |
Nov 01 2021 Morning |
Abs |
10:00 Weights |
Oct 30 2021 Morning |
Abs |
8:00 Weights |
Oct 30 2021 Morning |
Run on Treadmill |
10.1 mi 1:37:00 Run |
Oct 27 2021 Morning |
Run on Treadmill |
5.97 mi 1:00:50 Run |
Oct 25 2021 Morning |
Run on Treadmill |
6.18 mi 58:29 Run |
Oct 23 2021 Morning |
Run to visit the cats in Cabo |
1.52 mi 46:30 Run |
Oct 22 2021 Morning |
Run in Cabo |
5.3 mi 54:26 Run |
Oct 21 2021 Morning |
Run in Cabo |
4.66 mi 52:25 Run |
Oct 20 2021 Morning |
Run in Cabo |
4.84 mi 1:15:05 Run |
Oct 19 2021 Morning |
Run in Cabo |
3.0 mi 35:00 Run |
Oct 18 2021 Morning |
Ran Stairs in Cabo |
0.96 mi 15:00 Run |