
Date | Title | Details |
---|---|---|
Oct 17 2021 Morning |
Run in Cabo |
5.0 mi 50:00 Run |
Oct 13 2021 Morning |
Run on Treadmill |
4.0 mi 35:38 Run |
Oct 11 2021 Afternoon |
1/4 Mile Intervals on Treadmill |
5.01 mi 51:24 Run |
Oct 11 2021 Afternoon |
Upper Body Workout |
25:00 Weights |
Oct 09 2021 Morning |
Run in Boise |
8.29 mi 1:17:30 Run |
Oct 06 2021 Morning |
Run at Wildlife Refuge |
6.31 mi 1:01:07 Run |
Oct 04 2021 Morning |
Run at Wildlife Refuge |
5.25 mi 51:12 Run |
Oct 02 2021 Morning |
Hills at Bennington Lake |
5.12 mi 51:58 Run |
Sep 29 2021 Morning |
6 Min Intervals on Treadmill |
6.26 mi 59:32 Run |
Sep 29 2021 Morning |
Upper Body Workout |
25:00 Weights |
Sep 25 2021 Afternoon |
Long Run at Bennington Lake |
11.39 mi 1:58:05 Run |
Sep 24 2021 Afternoon |
Heart Rate Ladder Treadmill |
7.1 mi 1:07:20 Run |
Sep 24 2021 Afternoon |
Lower Body Workout |
20:00 Weights |
Sep 22 2021 Afternoon |
Upper Body Workout |
20:00 Weights |
Sep 22 2021 Morning |
Quarter Mile Intervals |
6.39 mi 1:06:14 Run |
Sep 20 2021 Morning |
15 Minute Speed Test |
5.15 mi 46:25 Run |
Sep 20 2021 Morning |
Weights |
15:00 Weights |
Sep 18 2021 Morning |
Long Run at Bennington Lake |
9.03 mi 1:33:25 Run |
Sep 15 2021 Morning |
Run on Treadmill |
7.74 mi 1:13:55 Run |
Sep 15 2021 Morning |
Upper Body Workout |
40:00 Weights |
Sep 12 2021 Morning |
Run on Trail at Jubilee Lake |
3.5 mi 39:00 Run |
Sep 11 2021 Morning |
Run at Bennington Lake |
6.01 mi 1:02:21 Run |
Sep 08 2021 Morning |
Run on Treadmill |
4.68 mi 47:26 Run |
Sep 04 2021 Morning |
Long Run at Bennington Lake |
11.12 mi 1:49:19 Run |
Sep 03 2021 Morning |
Run on Treadmill |
5.63 mi 56:40 Run |