
Date | Title | Details |
---|---|---|
Jan 29 2018 Morning |
Run on Treadmill at Excalibur |
1.5 mi 16:10 Run |
Jan 29 2018 Morning |
Abs |
10:00 Weights |
Jan 28 2018 Morning |
Run on Treadmill at Excalibur |
1.0 mi 11:20 Run |
Jan 28 2018 Morning |
Lower Body Weights |
10:00 Weights |
Jan 27 2018 Morning |
Run on Treadmill at Excalibur |
1.5 mi 22:30 Run |
Jan 27 2018 Morning |
Upper Body Weights |
20:00 Weights |
Nov 19 2017 Morning |
400m Intervals |
5.66 mi 57:42 Run |
Nov 15 2017 Morning |
Run Outside |
5.15 mi 50:06 Run |
Nov 12 2017 Morning |
Run on Treadmill at Hotel |
5.1 mi 50:00 Run |
Nov 08 2017 Morning |
Run on Treadmill |
5.44 mi 55:01 Run |
Nov 08 2017 Morning |
Weights |
10:00 Weights |
Nov 04 2017 Morning |
Running at State XC Meet |
2.0 mi 20:00 Run |
Nov 03 2017 Morning |
Run on Treadmill |
3.61 mi 36:40 Run |
Nov 03 2017 Morning |
Weights |
20:00 Weights |
Oct 30 2017 Morning |
Run Walk with JR Outside |
2.94 mi 44:05 Run |
Oct 28 2017 Morning |
Long Run Outside |
7.06 mi 1:13:10 Run |
Oct 27 2017 Morning |
Sprint Intervals |
3.4 mi 31:57 Run |
Oct 27 2017 Morning |
Weights |
30:00 Weights |
Oct 26 2017 Morning |
Run at Cross Country Meet |
1.88 mi 27:18 Run |
Oct 25 2017 Afternoon |
Run Outside |
4.03 mi 41:19 Run |
Oct 22 2017 Morning |
Ran during Walla Walla Food Drive pickup |
1.0 mi 12:00 Run |
Oct 21 2017 Morning |
Walk during Food Drive |
2.0 mi 1:00:00 Walk |
Oct 20 2017 Morning |
Run Outside |
6.03 mi 1:01:17 Run |
Oct 18 2017 Morning |
Run on Treadmill |
4.3 mi 45:15 Run |
Oct 18 2017 Morning |
Weights |
45:00 Weights |