
Date | Title | Details |
---|---|---|
Jul 29 2017 Morning |
Weights |
20:00 Weights |
Jul 28 2017 Morning |
Run on Treadmill |
1.0 mi 10:27 Run |
Jul 28 2017 Morning |
Weights |
20:00 Weights |
Jul 27 2017 Morning |
Run on Treadmill |
1.0 mi 10:48 Run |
Jul 27 2017 Morning |
Weights |
20:00 Weights |
Jul 26 2017 Morning |
Run on Treadmill |
1.0 mi 11:00 Run |
Jul 26 2017 Morning |
Weights |
20:00 Weights |
Jul 12 2017 Morning |
Tempo Run - 2 Miles |
4.05 mi 41:55 Run |
Jul 09 2017 Morning |
Run at Track |
3.01 mi 30:35 Run |
Jul 08 2017 Morning |
Inervals |
2.01 mi 21:18 Run |
Jun 27 2017 Night |
Tempo Run - 2 Miles |
3.82 mi 44:37 Run |
Jun 25 2017 Night |
Easy Slow Run |
4.0 mi 44:45 Run |
Jun 21 2017 Morning |
Intervals on Treadmill |
2.26 mi 23:01 Run |
Jun 21 2017 Morning |
Weights |
1:00:00 Weights |
Jun 09 2017 Morning |
Sprint Intervals |
4.52 mi 45:45 Run |
Jun 07 2017 Morning |
Treadmill Intervals |
3.2 mi 30:00 Run |
Jun 07 2017 Morning |
Weights |
20:00 Weights |
Jun 05 2017 Morning |
Treadmill Intervals |
1.16 mi 10:02 Run |
Jun 05 2017 Morning |
Weights |
40:00 Weights |
Jun 03 2017 Morning |
Sprint Intervals |
3.07 mi 30:16 Run |
Jun 03 2017 Morning |
Weights |
45:00 Weights |
Jun 02 2017 Morning |
Run |
1.6 mi 16:01 Run |
May 24 2017 Morning |
Run Outside |
5.42 mi 56:27 Run |
May 24 2017 Morning |
Weights |
45:00 Weights |
May 22 2017 Afternoon |
Run on treadmill |
3.28 mi 34:00 Run |