
Date | Title | Details |
---|---|---|
Oct 14 2022 Morning |
Run at Bennington Lake |
5.55 mi 54:40 Run |
Oct 14 2022 Morning |
Walk Back |
1.53 mi 33:59 Walk |
Oct 12 2022 Morning |
Easy Run |
5.14 mi 51:49 Run |
Oct 12 2022 Morning |
Easy Run |
5.14 mi 51:49 Run |
Oct 10 2022 Afternoon |
Walk |
0.67 mi 23:19 Walk |
Oct 10 2022 Morning |
Easy Run at Ft Walla Walla |
2.21 mi 25:22 Run |
Oct 09 2022 Morning |
Easy Run at Ft Walla Walla |
2.12 mi 34:41 Run |
Oct 08 2022 Morning |
Ran at Ft Walla |
2.5 mi 21:55 Run |
Oct 08 2022 Morning |
Walk/Run at Ft Walla Walla |
1.07 mi 30:32 Run |
Oct 07 2022 Morning |
Easy Run at Benningtion Lake |
3.03 mi 29:53 Run |
Oct 03 2022 Morning |
Run at Ft Walla Walla |
5.11 mi 52:01 Run |
Oct 02 2022 Morning |
Run at Ft Walla Walla |
4.12 mi 42:03 Run |
Sep 30 2022 Morning |
Walk/Run Along Mill Creek |
3.25 mi 38:37 Run |
Sep 28 2022 Morning |
Run at Ft Walla Walla |
4.05 mi 42:11 Run |
Sep 26 2022 Morning |
Treadmill Run |
3.34 mi 32:14 Run |
Sep 24 2022 Morning |
Easy Run at Benningtion Lake |
3.1 mi 28:16 Run |
Sep 23 2022 Morning |
Easy Run at Benningtion Lake |
3.08 mi 30:35 Run |
Sep 19 2022 Morning |
Easy Run |
2.4 mi 25:48 Run |
Sep 11 2022 Morning |
Easy Run on Treadmill |
2.76 mi 30:15 Run |
Sep 11 2022 Morning |
Weights |
30:00 Weights |
Sep 10 2022 Morning |
Goal Pace Run |
4.4 mi 45:00 Run |
Sep 09 2022 Morning |
Easy Run at Benningtion Lake |
6.13 mi 1:02:22 Run |
Sep 07 2022 Morning |
Easy Run at Ft Walla Walla |
4.21 mi 43:00 Run |
Sep 02 2022 Morning |
Stride Repeats |
4.78 mi 47:08 Run |
Sep 02 2022 Morning |
Lower Body Workout |
35:00 Weights |