Workouts (Tod Durst)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2009 Morning |
WOL Workout - Track |
7.5 mi 1:00:00 Run |
| Feb 27 2009 Morning |
Easy Run |
3.2 mi 28:09 Run |
| Feb 21 2009 Morning |
Long Run |
5.5 mi 53:00 Run |
| Feb 14 2009 Morning |
Myrtle Beach Marathon |
26.2 mi 3:55:40 Run |
| Feb 10 2009 Morning |
W/OL Workout - Nunn Street |
5.0 mi 40:00 Run |
| Feb 08 2009 Morning |
Long Run |
8.0 mi 1:15:00 Run |
| Feb 06 2009 Morning |
W/OL Workout |
7.3 mi 1:05:00 Run |
| Feb 03 2009 Morning |
Easy Run |
3.0 mi 28:00 Run |
| Feb 02 2009 Afternoon |
Tempo Run |
5.0 mi 42:00 Run |
| Jan 30 2009 Morning |
Tempo Run |
4.0 mi 33:00 Run |
| Jan 26 2009 Morning |
W/OL Workout - Hills |
8.0 mi 1:17:00 Run |
| Jan 25 2009 Afternoon |
Long Run |
15.5 mi 2:30:00 Run |
| Jan 24 2009 Afternoon |
Easy Run |
7.0 mi 1:08 Run |
| Jan 23 2009 Night |
Recovery Run |
3.0 mi 27:00 Run |
| Jan 22 2009 Morning |
W/OL Workout - 5K Timetrial |
5.6 mi 42:05 Run |
| Jan 20 2009 Morning |
W/OL Workout - Hills |
8.5 mi 1:05:00 Run |
| Jan 18 2009 Afternoon |
Long Run |
18.0 mi 3:00:00 Run |
| Jan 16 2009 Morning |
W/OL Workout - Track |
8.0 mi 1:22:05 Run |
| Jan 15 2009 Morning |
Easy Run and Tempo Run |
10.0 mi 1:35:00 Run |
| Jan 06 2009 Morning |
W/OL Workout - Hills |
8.0 mi 1:08:12 Run |
| Jan 04 2009 Morning |
Long Run |
18.0 mi 3:10:00 Run |
| Jan 03 2009 Afternoon |
Easy Run |
5.0 mi 45:32 Run |
| Jan 02 2009 Morning |
Tempo Run |
3.0 mi 25:00 Run |
| Jan 01 2009 Morning |
Recovery Run |
5.0 mi 44:00 Run |
| Dec 31 2008 Morning |
W/OL Workout |
7.0 mi 1:01:00 Run |