Date | Title | Details |
---|---|---|
Jan 18 2009 Morning |
long run beach |
11.0 mi Run |
Jan 17 2009 Morning |
tread mill ez |
3.0 mi Run |
Jan 16 2009 Morning |
(Untitled) |
1.0 mi Swim |
Jan 15 2009 Morning |
track |
5.0 mi Run |
Jan 14 2009 Morning |
(Untitled) |
1.0 mi Swim |
Jan 13 2009 Morning |
Beach Tom workout |
6.5 mi Run |
Jan 12 2009 Morning |
ez run with Kristen |
6.5 mi Run |
Jan 11 2009 Morning |
(Untitled) |
1.5 mi Swim |
Jan 10 2009 Morning |
long run |
10.0 mi Run |
Jan 09 2009 Morning |
(Untitled) |
1.5 mi Swim |
Jan 08 2009 Morning |
track |
6.0 mi Run |
Jan 07 2009 Morning |
Masters |
1.6 mi Swim |
Jan 06 2009 Morning |
Hills- NUN st |
6.5 mi Run |
Jan 05 2009 Morning |
(Untitled) |
2.5 mi Run |
Jan 05 2009 Morning |
swim |
1.6 mi Swim |
Jan 04 2009 Morning |
(Untitled) |
16.5 mi Bike |
Jan 03 2009 Morning |
long run |
8.5 mi Run |
Jan 02 2009 Morning |
1st track workout |
5.0 mi Run |
Jan 01 2009 Morning |
day off | Run |
Dec 31 2008 Morning |
(Untitled) |
18.0 mi 1:05:00 Bike |
Dec 30 2008 Morning |
tom workout-beach |
6.5 mi Run |
Dec 29 2008 Morning |
(Untitled) |
1.24 mi Swim |
Nov 30 2008 Morning |
(Untitled) | Run |
Nov 29 2008 Morning |
(Untitled) |
10.0 mi Run |
Nov 28 2008 Morning |
(Untitled) |
5.3 mi Run |