Workouts (Marty DeJoseph)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2009 Morning |
IMAZ Swim |
1.99 mi 1:10:00 Swim |
| Oct 20 2009 Night |
(Untitled) |
25.0 mi 1:25:00 Bike |
| Oct 20 2009 Morning |
WOL |
3.75 mi 28:30 Run |
| Oct 18 2009 Morning |
(Untitled) |
63.5 mi 3:34:00 Bike |
| Oct 16 2009 Morning |
Run and WOL |
11.76 mi 1:31:08 Run |
| Oct 15 2009 Afternoon |
(Untitled) |
34.0 mi 1:45:00 Bike |
| Oct 15 2009 Morning |
IMAZ Swim |
2.44 mi 1:15:00 Swim |
| Oct 13 2009 Morning |
(Untitled) |
0.65 mi 17:00 Swim |
| Oct 12 2009 Afternoon |
(Untitled) |
0.96 mi 27:00 Swim |
| Oct 12 2009 Morning |
(Untitled) |
2.5 mi 21:56 Run |
| Oct 12 2009 Morning |
(Untitled) |
40.0 mi 2:13:25 Bike |
| Oct 11 2009 Morning |
(Untitled) |
9.35 mi 1:19:45 Run |
| Oct 09 2009 Morning |
(Untitled) |
10.25 mi 1:27:58 Run |
| Oct 08 2009 Afternoon |
Kona Swim Course |
2.0 mi 1:02:00 Swim |
| Oct 08 2009 Morning |
(Untitled) |
7.08 mi 1:01:24 Run |
| Oct 06 2009 Afternoon |
(Untitled) |
25.0 mi 1:25:00 Bike |
| Oct 06 2009 Morning |
W/O Limits |
6.5 mi 48:20 Run |
| Oct 05 2009 Morning |
IMAZ Swim |
2.1 mi 1:10:00 Swim |
| Oct 04 2009 Morning |
(Untitled) |
12.54 mi 1:46:15 Run |
| Oct 03 2009 Morning |
(Untitled) |
111.6 mi 5:42:55 Bike |
| Oct 03 2009 Morning |
(Untitled) |
1.52 mi 12:17 Run |
| Oct 02 2009 Morning |
WOL |
6.5 mi 48:00 Run |
| Oct 01 2009 Afternoon |
(Untitled) |
5.3 mi 43:00 Run |
| Oct 01 2009 Morning |
Tri club swim practice |
1.53 mi 55:00 Swim |
| Sep 30 2009 Night |
(Untitled) |
2.25 mi 20:00 Run |