Workouts (Marty DeJoseph)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Morning |
IMAZ Swim |
1.14 mi 26:00 Swim |
| Sep 14 2009 Morning |
(Untitled) |
1.0 mi 10:00 Run |
| Sep 13 2009 Morning |
(Untitled) |
10.58 mi 1:29:32 Run |
| Sep 12 2009 Morning |
(Untitled) |
50.0 mi 2:28:00 Bike |
| Sep 11 2009 Morning |
Tri-Club Swim |
1.42 mi 55:00 Swim |
| Sep 10 2009 Morning |
W/O Limits |
5.5 mi 37:00 Run |
| Sep 10 2009 Morning |
(Untitled) |
25.0 mi 1:30:00 Bike |
| Sep 09 2009 Night |
(Untitled) |
5.3 mi 41:03 Run |
| Sep 08 2009 Morning |
IMAZ Swim |
2.22 mi 1:10:00 Swim |
| Sep 06 2009 Morning |
Run after hot 100 |
2.7 mi 26:04 Run |
| Sep 06 2009 Morning |
(Untitled) |
103.8 mi 5:29:30 Bike |
| Sep 05 2009 Morning |
(Untitled) |
15.01 mi 2:07:05 Run |
| Sep 04 2009 Morning |
Tri club swim practice |
1.7 mi 55:00 Swim |
| Sep 03 2009 Afternoon |
(Untitled) |
34.1 mi 1:51:00 Bike |
| Sep 03 2009 Morning |
W/O Limits |
4.5 mi 31:00 Run |
| Sep 02 2009 Morning |
Tri-Club Swim Pract |
1.53 mi 1:00:00 Swim |
| Aug 31 2009 Afternoon |
WOL |
6.25 mi 49:15 Run |
| Aug 31 2009 Morning |
IMAZ Swim |
2.1 mi 1:10:00 Swim |
| Aug 30 2009 Morning |
(Untitled) |
13.96 mi 1:56:30 Run |
| Aug 29 2009 Morning |
(Untitled) |
78.3 mi 4:04:00 Bike |
| Aug 28 2009 Morning |
(Untitled) |
1.59 mi 40:45 Swim |
| Aug 27 2009 Morning |
(Untitled) |
30.0 mi 2:00:00 Bike |
| Aug 27 2009 Morning |
W/O Limits |
5.75 mi 44:40 Run |
| Aug 26 2009 Morning |
(Untitled) |
1.14 mi 39:00 Swim |
| Aug 25 2009 Night |
(Untitled) |
24.0 mi 1:30:00 Bike |