Date | Title | Details |
---|---|---|
Jul 15 2009 Morning |
long ride |
45.0 mi Bike |
Jul 14 2009 Morning |
long run |
9.5 mi Run |
Jul 12 2009 Morning |
Triangle Sprint |
17.5 mi Bike |
Jul 12 2009 Morning |
Trangle Tri |
0.47 mi Swim |
Jul 12 2009 Morning |
Triiangle Tri |
3.1 mi Run |
Jul 03 2009 Morning |
1 loop of the St George Ironman Course |
51.0 mi Bike |
Jul 02 2009 Morning |
long run |
8.0 mi Run |
Jul 01 2009 Morning |
Utah Bike |
27.0 mi Bike |
Jun 30 2009 Morning |
swim |
1.55 mi Swim |
Jun 30 2009 Morning |
run walk with Cherie |
4.0 mi Run |
Jun 28 2009 Morning |
bike in Utah |
27.0 mi Bike |
Jun 27 2009 Morning |
utah run |
6.0 mi Run |
Jun 26 2009 Morning |
(Untitled) |
1.55 mi Swim |
Jun 25 2009 Morning |
Utah run |
5.0 mi Run |
Jun 22 2009 Morning |
long run |
9.0 mi Run |
Jun 20 2009 Morning |
early morning ride to Wrightsville |
42.0 mi Bike |
Jun 19 2009 Morning |
long swim |
1.62 mi Swim |
Jun 19 2009 Morning |
run with Cherie |
4.0 mi Run |
Jun 18 2009 Morning |
(Untitled) |
0.16 mi Swim |
Jun 17 2009 Morning |
long bike |
47.0 mi Bike |
Jun 17 2009 Morning |
run with cherie |
4.0 mi Run |
Jun 16 2009 Morning |
running class |
6.0 mi Run |
Jun 15 2009 Morning |
early morning run |
8.0 mi Run |
Jun 13 2009 Morning |
early morning ride |
30.5 mi Bike |
Jun 12 2009 Morning |
long swim |
1.74 mi Swim |