Workouts (Kate Speare)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2009 Morning |
swarthmore run |
9.0 mi 1:20:00 Run |
| Oct 17 2009 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Oct 16 2009 Morning |
(Untitled) |
7.5 mi 1:10:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
3.2 mi 30:00 Run |
| Oct 09 2009 Morning |
(Untitled) |
6.3 mi 1:00:00 Run |
| Oct 09 2009 Morning |
(Untitled) |
2.0 mi Other |
| Oct 08 2009 Night |
(Untitled) |
1.0 mi Other |
| Oct 07 2009 Night |
(Untitled) |
6.5 mi 1:00:00 Run |
| Oct 06 2009 Afternoon |
team run |
3.0 mi 30:00 Run |
| Oct 04 2009 Morning |
two 50 minute games |
2.0 mi Other |
| Oct 04 2009 Morning |
(Untitled) |
2.5 mi 24:00 Run |
| Oct 03 2009 Afternoon |
(Untitled) |
8.5 mi 1:20:00 Run |
| Oct 02 2009 Night |
practice |
1.0 mi Run |
| Oct 02 2009 Night |
(Untitled) |
5.0 mi Run |
| Oct 01 2009 Morning |
practice |
2.0 mi Run |
| Sep 30 2009 Morning |
(Untitled) |
3.1 mi 30:00 Run |
| Sep 30 2009 Morning |
(Untitled) |
2.0 mi Other |
| Sep 29 2009 Morning |
(Untitled) |
4.7 mi 44:50 Run |
| Sep 28 2009 Afternoon |
(Untitled) |
6.5 mi 1:01:00 Run |
| Sep 27 2009 Morning |
(Untitled) |
6.3 mi 1:00:00 Run |
| Sep 26 2009 Afternoon |
lift |
0.5 mi 4:40 Run |
| Sep 26 2009 Morning |
LSD |
8.0 mi 1:14:20 Run |
| Sep 25 2009 Morning |
practice |
1.0 mi Run |
| Sep 24 2009 Night |
cool down from practice |
1.5 mi 13:33 Run |
| Sep 24 2009 Afternoon |
Practice |
2.0 mi Run |