Workouts (Kate Speare)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2009 Afternoon |
VMI 5K |
6.41 mi 57:10 Run |
| Sep 22 2009 Morning |
(Untitled) |
4.4 mi 41:00 Run |
| Sep 22 2009 Morning |
Practice |
1.0 mi Other |
| Sep 21 2009 Morning |
interval test |
3.95 mi Run |
| Sep 19 2009 Morning |
(Untitled) |
5.3 mi 49:00 Run |
| Sep 18 2009 Morning |
Lax Practice |
2.0 mi Other |
| Sep 17 2009 Afternoon |
Lax Practice |
1.5 mi Other |
| Sep 16 2009 Afternoon |
(Untitled) |
4.0 mi 37:00 Run |
| Sep 15 2009 Afternoon |
(Untitled) |
7.9 mi 1:08:30 Run |
| Sep 14 2009 Night |
(Untitled) |
5.5 mi 52:00 Run |
| Sep 12 2009 Afternoon |
(Untitled) |
5.2 mi 50:00 Run |
| Sep 11 2009 Morning |
(Untitled) |
6.7 mi 1:00:00 Run |
| Sep 11 2009 Morning |
(Untitled) |
4.1 mi 39:00 Run |
| Sep 10 2009 Night |
(Untitled) |
5.1 mi Run |
| Sep 09 2009 Morning |
(Untitled) |
6.2 mi 1:00:00 Run |
| Sep 08 2009 Night |
(Untitled) |
4.0 mi 40:00 Run |
| Sep 07 2009 Morning |
(Untitled) |
3.7 mi 37:00 Run |
| Sep 06 2009 Morning |
(Untitled) |
2.5 mi 25:00 Run |
| Sep 05 2009 Morning |
(Untitled) |
4.25 mi 36:52 Run |
| Sep 04 2009 Morning |
(Untitled) |
7.3 mi 1:10:00 Run |
| Sep 03 2009 Morning |
(Untitled) |
3.3 mi 31:00 Run |
| Sep 02 2009 Morning |
(Untitled) |
6.4 mi 1:00:00 Run |
| Sep 01 2009 Afternoon |
(Untitled) |
3.8 mi 35:00 Run |
| Sep 01 2009 Morning |
shake out |
2.7 mi 27:00 Run |
| Aug 31 2009 Night |
Interval Test |
4.45 mi Run |