Workouts (Kate Speare)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2008 Morning |
treadmill |
2.2 mi 20:00 Run |
| Dec 15 2008 Morning |
work out |
3.75 mi Run |
| Dec 14 2008 Night |
(Untitled) |
20:00 Bike |
| Dec 14 2008 Morning |
(Untitled) |
5.0 mi 47:00 Run |
| Dec 12 2008 Morning |
(Untitled) |
4.0 mi 38:00 Run |
| Dec 11 2008 Morning |
(Untitled) |
30:00 Elliptical |
| Dec 10 2008 Morning |
(Untitled) |
5.0 mi 47:14 Run |
| Dec 09 2008 Afternoon |
(Untitled) |
5.0 mi 45:00 Run |
| Dec 08 2008 Afternoon |
run |
4.6 mi 42:00 Run |
| Dec 06 2008 Morning |
(Untitled) |
6.0 mi 55:00 Run |
| Dec 05 2008 Afternoon |
chessee |
5.5 mi 48:00 Run |
| Dec 04 2008 Night |
SAQ | Other |
| Dec 03 2008 Morning |
easy run |
2.5 mi 25:00 Run |
| Dec 03 2008 Morning |
(Untitled) | Weights |
| Dec 02 2008 Night |
SAQ | Other |
| Dec 01 2008 Morning |
40 min run |
4.5 mi 40:00 Run |
| Dec 01 2008 Morning |
(Untitled) | Weights |
| Nov 30 2008 Night |
(Untitled) |
30:00 Elliptical |
| Nov 29 2008 Afternoon |
(Untitled) |
5.5 mi 50:00 Run |
| Nov 28 2008 Afternoon |
(Untitled) |
4.0 mi 35:00 Run |
| Nov 27 2008 Morning |
turkey trot race |
3.11 mi 25:05 Run |
| Nov 26 2008 Night |
pre race easy day |
1.5 mi Run |
| Nov 25 2008 Morning |
(Untitled) |
3.0 mi 28:00 Run |
| Nov 24 2008 Afternoon |
(Untitled) |
5.0 mi 45:00 Run |
| Nov 24 2008 Afternoon |
(Untitled) | Weights |