Workouts (Lisa Elkin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2008 Morning |
stretch and weights day |
3.0 mi Bike |
| Dec 08 2008 Morning |
stretch & strengthen day | Weights |
| Dec 07 2008 Morning |
Long Run |
7.0 mi 1:30 Run |
| Dec 06 2008 Morning |
Rest day | Run |
| Dec 05 2008 Morning |
Friday work-out |
6.0 mi Bike |
| Dec 04 2008 Morning |
run on treadmill |
3.3 mi 40:00 Run |
| Dec 03 2008 Morning |
True Strider |
7.0 mi 35:00 Elliptical |
| Dec 02 2008 Morning |
run on treadmill |
3.0 mi 35:00 Run |
| Dec 01 2008 Morning |
workout on TrueStrider |
7.0 mi 35:00 Elliptical |
| Jan 01 2008 Morning |
run |
3.1 mi 35:00 Run |