Workouts (John Burke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Night |
Tom Workout |
6.0 mi 56:43 Run |
| Mar 11 2009 Night |
Tom Workout |
5.25 mi Run |
| Mar 10 2009 Night |
Bike Trainer |
7.8 mi 45:00 Bike |
| Mar 09 2009 Morning |
(Untitled) |
1.1 mi 10:30 Run |
| Mar 08 2009 Morning |
River to Sea |
10.8 mi 2:00:00 Run |
| Mar 07 2009 Morning |
Indoor bike |
2.0 mi 15:00 Bike |
| Mar 04 2009 Night |
Tom Workout |
4.75 mi Run |
| Mar 03 2009 Night |
Bike Trainer |
17.0 mi 1:00:00 Bike |
| Mar 02 2009 Night |
Bike Trainer |
7.5 mi 35:00 Bike |
| Mar 01 2009 Night |
Bike Trainer |
22.0 mi 1:30:00 Bike |
| Feb 27 2009 Afternoon |
Friday Run |
4.4 mi 42:34 Run |
| Feb 25 2009 Morning |
Bike Trainer |
11.6 mi 43:00 Bike |
| Feb 25 2009 Morning |
Tom Workout |
5.15 mi 53:00 Run |
| Feb 24 2009 Afternoon |
Negative Splits |
3.3 mi 29:56 Run |
| Feb 23 2009 Afternoon |
Easy Run |
3.3 mi 30:26 Run |
| Feb 18 2009 Morning |
bike trainer |
7.05 mi 30:00 Bike |
| Feb 18 2009 Morning |
Tom Workout |
5.0 mi Run |
| Feb 11 2009 Afternoon |
Birthday Fitness challenge |
42.0 mi 1:42:52 Bike |
| Feb 11 2009 Morning |
Birthday Fit Challenge |
2.49 mi 1:53:54 Swim |
| Feb 11 2009 Morning |
Birthday Fitness challenge |
2.0 mi 17:50 Run |
| Feb 09 2009 Night |
Tom workout - hills |
4.5 mi Run |
| Feb 06 2009 Morning |
Bike Trainer |
8.0 mi 42:00 Bike |
| Feb 04 2009 Night |
Tom Workout |
5.0 mi Run |
| Feb 03 2009 Afternoon |
0.84 mile loop run |
3.36 mi 30:12 Run |
| Feb 01 2009 Afternoon |
Neighborhood run |
4.0 mi 43:29 Run |