Workouts (John Burke)

Calendar - Statistics - Workouts
Date Title Details
Jan 31 2009
Afternoon		 Bike trainer 17.42 mi
1:27:00
Bike
Jan 30 2009
Night		 Tom Workout UNCW Track 4.75 mi
42:00
Run
Jan 29 2009
Afternoon		 Make myself run day 4.2 mi
40:20
Run
Jan 28 2009
Afternoon		 Daily run 3.3 mi
30:36
Run
Jan 26 2009
Afternoon		 Run 3.3 mi
31:31
Run
Jan 24 2009
Afternoon		 Bike trainer - cadence ride 6.25 mi
30:00
Bike
Jan 23 2009
Morning		 First Swim of the Year 0.5 mi
30:00
Swim
Jan 22 2009
Afternoon		 long run 5.5 mi
53:47
Run
Jan 19 2009
Night		 Hills with Tom 5.0 mi
48:20
Run
Jan 18 2009
Night		 Interval training 12.0 mi
1:00:00
Bike
Jan 16 2009
Morning		 Workout with Tom 6.5 mi
1:06:59
Run
Jan 15 2009
Morning		 Bike Trainer 6.1 mi
30:00
Bike
Jan 14 2009
Night		 Bike 5.0 mi
30:00
Bike
Jan 12 2009
Afternoon		 Run 3.3 mi
29:38
Run
Jan 12 2009
Morning		 Bike Trainer 47:00
Bike
Jan 08 2009
Night		 Bike workout on Trainer 33:00
Bike
Jan 07 2009
Morning		 Tom Workout 6.49 mi
7:19
Run
Jan 06 2009
Morning		 Easy Run 4.4 mi
42:34
Run
Jan 05 2009
Afternoon		 Easy Rn 3.3 mi
30:50
Run
Dec 29 2008
Afternoon		 Treadmill run 4.0 mi
Run
Dec 17 2008
Night		 Speed Workout w/Tom 5.5 mi
1:00:00
Run
Dec 16 2008
Afternoon		 Easy Run 3.3 mi
31:06
Run
Dec 15 2008
Afternoon		 Easy Run 4.4 mi
41:24
Run
Dec 12 2008
Night		 Tom Workout 5.5 mi
1:00:00
Run
Dec 03 2008
Night		 Team Workout 5.5 mi
1:00:00
Run