Workouts (John Burke)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2011
Afternoon		 Lunch run 3.04 mi
30:36
Run
Jan 17 2011
Afternoon		 Lunch run 3.01 mi
30:34
Run
Jan 15 2011
Morning		 Long Run 9.88 mi
1:41:00
Run
Jan 14 2011
Afternoon		 Lunch Run 3.08 mi
31:30
Run
Jan 12 2011
Night		 Tom workout 7.7 mi
1:24:00
Run
Jan 11 2011
Morning		 Ice run 3.0 mi
33:00
Run
Jan 10 2011
Morning		 Snow day trainer ride 11.8 mi
45:00
Bike
Jan 08 2011
Morning		 Long Run 8.7 mi
1:32:00
Run
Jan 07 2011
Afternoon		 Bike Trainer 7.73 mi
30:00
Bike
Jan 05 2011
Night		 Tom workout 7.3 mi
Run
Jan 04 2011
Morning		 Lunch run 3.05 mi
30:30
Run
Jan 03 2011
Afternoon		 Lunch run 3.0 mi
29:22
Run
Jan 01 2011
Afternoon		 Long Run 6.0 mi
1:05:50
Run
Jul 01 2010
Morning		 Swim 0.62 mi
Swim
Jun 29 2010
Morning		 Tom Workout 5.7 mi
Run
Jun 28 2010
Afternoon		 (Untitled) 3.0 mi
31:42
Run
May 23 2010
Morning		 Brunswick Forest Duathlon 3.2 mi
28:12
Run
May 23 2010
Morning		 Duathlon 12.0 mi
43:48
Bike
May 23 2010
Morning		 (Untitled) 2.0 mi
20:44
Run
May 20 2010
Morning		 (Untitled) 6.0 mi
35:00
Bike
May 19 2010
Night		 Tom 7.4 mi
Run
May 18 2010
Morning		 bike workout 5.5 mi
25:00
Bike
May 17 2010
Morning		 (Untitled) 4.3 mi
42:00
Run
May 14 2010
Morning		 Long run 7.5 mi
1:20:00
Run
May 13 2010
Morning		 (Untitled) 3.0 mi
Run