Workouts (Analisa Bailiff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 06 2010 Morning |
abs & total body |
1:00:00 Weights |
| Jan 04 2010 Morning |
CrossFit Workout |
13:08 Weights |
| Dec 30 2009 Morning |
hi/lo |
45:00 Other |
| Dec 30 2009 Morning |
ABS AND TOTAL BODY |
1:10:00 Weights |
| Dec 29 2009 Morning |
Stability Ball |
55:00 Weights |
| Dec 28 2009 Afternoon |
row intervals |
1.52 mi 11:00 Row |
| Dec 27 2009 Morning |
Quick workout |
16:30 Weights |
| Dec 26 2009 Morning |
sunny run |
6.75 mi 1:03:00 Run |
| Dec 23 2009 Morning |
abs & total body |
1:05:00 Weights |
| Dec 22 2009 Morning |
Cycling Intervals |
50:00 Other |
| Dec 21 2009 Morning |
Spinning |
15.0 mi 55:00 Bike |
| Dec 18 2009 Morning |
abs and intervals |
1:05:00 Weights |
| Dec 17 2009 Afternoon |
CrossFit Helen |
16:45 Weights |
| Dec 16 2009 Afternoon |
CrossFit WOD |
25:00 Weights |
| Dec 15 2009 Afternoon |
CrossFit WOD | Weights |
| Dec 14 2009 Morning |
CrossFit Angie |
16:00 Weights |
| Dec 09 2009 Night |
Spinning |
55:00 Bike |
| Dec 09 2009 Morning |
abs and weights |
1:05:00 Weights |
| Dec 04 2009 Morning |
abs and intervals |
1:05:00 Weights |
| Dec 02 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Nov 23 2009 Night |
CF Endurance WOD |
1.1 mi 9:00 Run |
| Nov 23 2009 Night |
CF b'ham wod |
10:00 Weights |
| Nov 20 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Nov 18 2009 Afternoon |
Weights with Melissa |
1:05:00 Weights |
| Nov 15 2009 Night |
Walk with Brady and Cosmo |
3.0 mi 42:46 Walk |