Workouts (Analisa Bailiff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 13 2009 Morning |
abs and intervals |
1:05:00 Weights |
| Nov 11 2009 Morning |
abs & lower body |
1:05:00 Weights |
| Nov 10 2009 Night |
walk/jog |
2.75 mi 30:00 Run |
| Nov 07 2009 Morning |
Quick Tabata |
20:00 Weights |
| Nov 05 2009 Night |
run on treadmill |
3.0 mi 25:48 Run |
| Nov 05 2009 Morning |
Upper Body |
20:00 Weights |
| Nov 04 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Nov 01 2009 Morning |
Short Crooks/Coolidge Loop |
4.74 mi 39:48 Run |
| Oct 30 2009 Morning |
Tabata Day |
1:05:00 Weights |
| Oct 28 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Oct 26 2009 Morning |
abs and EDI |
1:05:00 Other |
| Oct 25 2009 Morning |
Main to Kenilworth Loop |
10.83 mi 1:40:00 Run |
| Oct 23 2009 Morning |
Intervals and Abs |
2:50:00 Weights |
| Oct 21 2009 Morning |
abs and intervals |
1:05:00 Weights |
| Oct 20 2009 Night |
short football loop |
5.93 mi 52:14 Run |
| Oct 18 2009 Morning |
Detroit Half Marathon |
13.1 mi 2:07:25 Run |
| Oct 16 2009 Morning |
abs and intervals |
1:05:00 Weights |
| Oct 15 2009 Night |
Wolverine Loop |
5.57 mi 47:36 Run |
| Oct 15 2009 Night |
Wolverine Loop |
5.57 mi 47:36 Run |
| Oct 14 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Oct 13 2009 Night |
large football loop |
10.63 mi 1:35:40 Run |
| Oct 12 2009 Night |
spinning |
55:00 Bike |
| Oct 09 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Oct 08 2009 Night |
Boot Camp |
1:10:00 Weights |
| Oct 07 2009 Night |
Football Run |
6.9 mi 1:02:51 Run |