Workouts (Analisa Bailiff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2009 Morning |
abs and lower body |
1:05:00 Weights |
| Sep 01 2009 Night |
crooks, 11 mile, rochester, 14 mile |
10.43 mi 1:35:42 Run |
| Aug 30 2009 Afternoon |
Downtown via Main and back |
11.03 mi 1:45:02 Run |
| Aug 28 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Aug 27 2009 Night |
Fresard Run |
3.3 mi 27:50 Run |
| Aug 27 2009 Night |
Football Run |
3.55 mi 31:21 Run |
| Aug 27 2009 Morning |
Fitball |
55:00 Weights |
| Aug 26 2009 Night |
Football Run |
6.9 mi 1:07:09 Run |
| Aug 26 2009 Morning |
Abs & Lower Body |
1:05:00 Weights |
| Aug 25 2009 Morning |
Evergreen Loop |
5.5 mi 49:28 Run |
| Aug 24 2009 Night |
Football Run |
5.5 mi 51:07 Run |
| Aug 21 2009 Morning |
Tabata and abs |
1:05:00 Weights |
| Aug 20 2009 Morning |
short run |
3.4 mi 29:39 Run |
| Aug 20 2009 Morning |
Stability Ball |
55:00 Weights |
| Aug 19 2009 Afternoon |
Football Run |
5.63 mi 52:56 Run |
| Aug 19 2009 Morning |
abs & lower body |
1:00:00 Weights |
| Aug 18 2009 Morning |
short run |
3.56 mi 31:42 Run |
| Aug 16 2009 Morning |
walk |
6.0 mi 1:28:30 Walk |
| Aug 14 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Aug 14 2009 Morning |
EDI |
55:00 Other |
| Aug 13 2009 Morning |
Fitball |
55:00 Weights |
| Aug 13 2009 Morning |
(Untitled) |
7.5 mi 1:16:28 Run |
| Aug 12 2009 Morning |
abs & lower body |
1:05:00 Weights |
| Aug 11 2009 Night |
Football Run |
8.9 mi 1:29:41 Run |
| Aug 10 2009 Morning |
run/walk |
8.2 mi 1:20:48 Run |