Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Aug 07 2009
Morning		 abs & intervals 1:05:00
Weights
Aug 07 2009
Morning		 Fresard to Home 6.15 mi
1:02:08
Run
Aug 06 2009
Morning		 Short Loop 3.34 mi
27:33
Run
Aug 05 2009
Morning		 abs & lower body 1:05:00
Weights
Aug 03 2009
Morning		 hi/lo abs 55:00
Other
Aug 02 2009
Morning		 Ludington Run 5.1 mi
47:43
Run
Jul 31 2009
Morning		 hi/lo intervals 45:00
Other
Jul 31 2009
Morning		 abs & intervals 1:05:00
Weights
Jul 30 2009
Morning		 NIA 55:00
Other
Jul 29 2009
Morning		 abs & lower body 1:05:00
Weights
Jul 28 2009
Morning		 NIA 55:00
Other
Jul 26 2009
Morning		 RO run 10.77 mi
1:46:33
Run
Jul 24 2009
Morning		 Lakeshore Bike Ride 14.35 mi
1:10:00
Bike
Jul 23 2009
Morning		 Lakeshore Hillsl 8.53 mi
1:20:58
Run
Jul 21 2009
Morning		 Lakeshore Hillsl 8.53 mi
1:22:58
Run
Jul 20 2009
Morning		 lakeshore bike 16.89 mi
1:23:40
Bike
Jul 19 2009
Morning		 Grand Beach Lakeshore Run 7.78 mi
1:14:27
Run
Jul 17 2009
Morning		 abs & intervals 1:05:00
Weights
Jul 16 2009
Morning		 RO loop 10.2 mi
1:42:10
Run
Jul 15 2009
Morning		 abs & lower body 1:05:00
Weights
Jul 15 2009
Morning		 hi/lo 45:00
Other
Jul 13 2009
Morning		 beverly, cranbrook, maple, coolidge loop 11.75 mi
1:57:49
Run
Jul 12 2009
Afternoon		 Bike with Brady 19.5 mi
1:47:24
Bike
Jul 12 2009
Morning		 Evergreen Loop 5.5 mi
49:25
Run
Jul 10 2009
Morning		 abs & intervals 1:05:00
Weights