Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Jul 09 2009
Morning		 Downtown RO and back 10.53 mi
1:42:11
Run
Jul 09 2009
Morning		 NIA 55:00
Other
Jul 08 2009
Morning		 abs & lower body 1:05:00
Weights
Jul 07 2009
Morning		 Downtown RO and back 10.2 mi
1:43:05
Run
Jul 05 2009
Morning		 bike, 13, franklin, quarton, back 19.55 mi
1:42:54
Bike
Jul 04 2009
Afternoon		 Medium Run to 12 Mile 8.48 mi
1:24:31
Run
Jul 01 2009
Morning		 abs and lower body 1:05:00
Weights
Jun 28 2009
Morning		 Otter Lake Outer Loop 4.2 mi
40:31
Run
Jun 27 2009
Morning		 Otter Lake Loop Long Twice 10.1 mi
1:33:00
Run
Jun 27 2009
Morning		 Bike Ride in Angola 18.0 mi
1:28:12
Bike
Jun 26 2009
Morning		 abs & intervals 1:05:00
Weights
Jun 24 2009
Morning		 upper body 20:00
Weights
Jun 24 2009
Morning		 Reston/Herndon Run 5.3 mi
51:23
Run
Jun 18 2009
Morning		 RO Beverly Loop 3.2 mi
28:12
Run
Jun 17 2009
Morning		 abs & Intervals 1:05:00
Weights
Jun 16 2009
Morning		 Beverly to Evergreen Loop 5.53 mi
49:41
Run
Jun 15 2009
Afternoon		 biking for errands 5.0 mi
25:00
Bike
Jun 15 2009
Morning		 stretch class 45:00
Other
Jun 14 2009
Afternoon		 bike to RO and soccer 13.8 mi
1:17:00
Bike
Jun 14 2009
Morning		 (Untitled) 11.81 mi
2:00:14
Run
Jun 13 2009
Morning		 NIA 1:00:00
Other
Jun 12 2009
Morning		 abs & intervals 1:05:00
Weights
Jun 10 2009
Morning		 Abs & Lower Body 1:05:00
Weights
Jun 09 2009
Morning		 Downtown RO and Back 10.4 mi
1:40:26
Run
Jun 06 2009
Morning		 Shorter Loop trying to be faster 4.8 mi
41:48
Run