| Date | Title | Details |
|---|---|---|
| May 02 2009 Morning |
Downtown RO and Back |
9.63 mi 1:35:56 Run |
| May 01 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Apr 29 2009 Morning |
abs & lower body |
1:05:00 Weights |
| Apr 28 2009 Night |
Soccer Run |
7.1 mi 1:03:05 Run |
| Apr 26 2009 Morning |
Longest Run |
8.01 mi 1:14:27 Run |
| Apr 24 2009 Morning |
Abs & Intervals |
1:05:00 Weights |
| Apr 22 2009 Morning |
abs & lower body |
1:05:00 Weights |
| Apr 20 2009 Morning |
abs & circuit |
1:05:00 Weights |
| Apr 20 2009 Morning |
Easy Does It |
55:00 Other |
| Apr 19 2009 Morning |
(Untitled) |
8.1 mi 1:21:22 Run |
| Apr 18 2009 Morning |
Quick walk with Brady |
3.0 mi 39:25 Walk |
| Apr 17 2009 Morning |
abs & intervals |
1:05:00 Weights |
| Apr 16 2009 Morning |
Crooks/Webster/14 Loop |
7.35 mi 1:07:35 Run |
| Apr 15 2009 Morning |
Abs & Lower Body |
1:00:00 Weights |
| Apr 12 2009 Afternoon |
Crooks to Webster |
6.71 mi 59:31 Run |
| Apr 12 2009 Afternoon |
Walk with Brady |
3.33 mi 41:19 Walk |
| Apr 10 2009 Morning |
Last Run in the Sun |
6.2 mi 56:28 Run |
| Apr 07 2009 Morning |
Treasure Island Loop |
5.5 mi 51:19 Run |
| Apr 07 2009 Morning |
Walk on Boardwalk |
3.2 mi 42:33 Walk |
| Apr 05 2009 Morning |
Treasure Island Loop |
5.5 mi 51:24 Run |
| Apr 05 2009 Morning |
Walk with Brady |
3.92 mi 55:00 Walk |
| Apr 02 2009 Morning |
Basic Crooks to Greenfield |
5.15 mi 46:55 Run |
| Mar 31 2009 Morning |
(Untitled) |
4.73 mi 43:20 Run |
| Mar 29 2009 Morning |
Beverly Loop Plus |
3.92 mi 34:46 Run |
| Mar 27 2009 Morning |
abs & intervals |
1:05:00 Weights |