Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2010
Morning		 B'ham Maple Loop 4.66 mi
42:00
Run
Dec 03 2010
Morning		 abs and intervals 1:05:00
Weights
Dec 01 2010
Morning		 abs and intervals 1:05:00
Weights
Nov 30 2010
Morning		 Tabata Workout with Caroline 20:00
Weights
Nov 27 2010
Morning		 otter lake loop 4.4 mi
40:30
Run
Nov 26 2010
Morning		 kettle bell workout 20:00
Weights
Nov 25 2010
Morning		 west otter lake loop 4.34 mi
42:42
Run
Nov 24 2010
Morning		 abs and total body 1:05:00
Weights
Nov 19 2010
Morning		 abs and intervals 1:05:00
Weights
Nov 17 2010
Morning		 abs and intervals 1:05:00
Weights
Nov 14 2010
Morning		 Kettle Bell Training 2:00:00
Weights
Nov 13 2010
Morning		 Boot Camp 1:05:00
Other
Nov 12 2010
Morning		 abs and intervals 1:05:00
Weights
Nov 11 2010
Morning		 boot camp 1:10:00
Weights
Nov 10 2010
Morning		 abs and total body 1:05:00
Weights
Nov 06 2010
Morning		 spinning 1:00:00
Bike
Nov 05 2010
Morning		 abs and intervals 1:05:00
Weights
Nov 03 2010
Morning		 abs and total body 1:05:00
Weights
Nov 02 2010
Night		 Burpee Breakdown with turkish get ups 20:00
Weights
Oct 29 2010
Morning		 abs and intervals 1:05:00
Weights
Oct 28 2010
Night		 Haunted Cycle 55:00
Bike
Oct 27 2010
Morning		 abs and total body 1:05:00
Weights
Oct 25 2010
Night		 Last Football Run 5.88 mi
54:00
Run
Oct 24 2010
Afternoon		 bike to ro 9.0 mi
55:00
Bike
Oct 22 2010
Morning		 abs, intervals and crossfit 2:00:00
Weights