Workouts (Analisa Bailiff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2009 Morning |
Walk with Brady |
4.58 mi 1:08:00 Walk |
| Feb 13 2009 Morning |
Intervals |
1:50:00 Weights |
| Feb 12 2009 Morning |
Boot Camp |
1:05:00 Weights |
| Feb 11 2009 Morning |
abs & Lower Body |
1:05:00 Weights |
| Feb 09 2009 Afternoon |
Stair Mill |
1.0 mi 10:00 Other |
| Feb 09 2009 Afternoon |
Quick Tone |
15:00 Weights |
| Feb 08 2009 Afternoon |
Short run |
2.95 mi 27:28 Run |
| Feb 07 2009 Morning |
Walk with Brady |
4.6 mi 1:06 Walk |
| Feb 06 2009 Morning |
Abs and Intervals |
1:05:00 Weights |
| Feb 04 2009 Morning |
abs & lower body |
1:05:00 Weights |
| Feb 03 2009 Afternoon |
Short Loop |
3.4 mi 31:53 Run |
| Feb 01 2009 Morning |
Sunday Morning Run |
4.03 mi 38:12 Run |
| Jan 30 2009 Morning |
Abs and Intervals |
1:00 Weights |
| Jan 28 2009 Morning |
abs and lower body |
1:00 Weights |
| Jan 26 2009 Afternoon |
Upper Body |
16:30 Weights |
| Jan 26 2009 Morning |
Quick Run |
2.2 mi 19:35 Run |
| Jan 23 2009 Morning |
Abs & Intervals |
1:05:00 Weights |
| Jan 22 2009 Morning |
Walk/Run with Brady |
4.35 mi 45:00 Walk |
| Jan 21 2009 Morning |
Abs and Lower Body |
1:05:00 Weights |
| Jan 19 2009 Afternoon |
Treadmill |
2.0 mi 19:01 Run |
| Jan 19 2009 Afternoon |
Upper Body & Abs |
23:00 Weights |
| Jan 19 2009 Afternoon |
Run Home |
1.35 mi 12:45 Run |
| Jan 19 2009 Morning |
Run to Work |
1.35 mi 12:00 Run |
| Jan 17 2009 Morning |
Interval Run |
3.52 mi 35:00 Run |
| Jan 16 2009 Morning |
Intervals |
55:00 Other |