Workouts (Analisa Bailiff)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2010
Morning		 last barefoot beach run 3.3 mi
31:12
Run
Jul 09 2010
Morning		 south haven bike ride 12.5 mi
Bike
Jul 08 2010
Morning		 barefoot beach run 3.8 mi
36:00
Run
Jul 07 2010
Morning		 beach boot camp 40:00
Weights
Jul 06 2010
Morning		 kal haven bike ride 13.4 mi
Bike
Jul 05 2010
Morning		 South Haven North and South Shore 4.67 mi
42:28
Run
Jul 02 2010
Morning		 abs and intervals 1:05:00
Weights
Jul 01 2010
Morning		 Boot Camp 1:05:00
Weights
Jul 01 2010
Morning		 Beverly Loop Tempo 3.0 mi
24:33
Run
Jun 30 2010
Morning		 abs and total body 1:05:00
Weights
Jun 29 2010
Morning		 Beverly Run 5.2 mi
45:23
Run
Jun 23 2010
Morning		 abs and total body 1:05:00
Weights
Jun 21 2010
Night		 step class 55:00
Other
Jun 21 2010
Morning		 hi/lo 45:00
Other
Jun 21 2010
Morning		 abs and toning 1:10:00
Weights
Jun 16 2010
Morning		 abs and total body 1:05:00
Weights
Jun 16 2010
Morning		 EDI 45:00
Other
Jun 15 2010
Morning		 Boot Camp 1:00:00
Weights
Jun 13 2010
Afternoon		 bike to ro art fair 10.0 mi
1:00:00
Bike
Jun 13 2010
Morning		 car retrieval run 4.8 mi
43:49
Run
Jun 12 2010
Morning		 boot camp 1:05:00
Weights
Jun 11 2010
Morning		 abs and intervals 1:05:00
Weights
Jun 10 2010
Morning		 Boot Camp 1:05:00
Weights
Jun 09 2010
Morning		 abs & total body 1:05:00
Weights
Jun 07 2010
Morning		 ro & back 11.0 mi
1:30:00
Run