Workouts (William Matchett)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2009 Afternoon |
Great Six |
6.0 mi 47:34 Run |
| Oct 19 2009 Morning |
Elliptical |
30:00 Elliptical |
| Oct 17 2009 Morning |
Jim Drews Invite: LaCrosse |
7.97 mi 55:48 Run |
| Oct 16 2009 Afternoon |
A Fiver |
5.0 mi 41:38 Run |
| Oct 15 2009 Morning |
Easy Run |
4.7 mi 38:09 Run |
| Oct 14 2009 Afternoon |
First Real Run |
4.99 mi 37:33 Run |
| Oct 14 2009 Morning |
Late Mourning |
30:00 Elliptical |
| Oct 13 2009 Afternoon |
Run.. no elliptical. |
45:00 Elliptical |
| Oct 13 2009 Morning |
Again! |
25:00 Elliptical |
| Oct 12 2009 Afternoon |
Elliptical Fun |
55:00 Elliptical |
| Oct 12 2009 Morning |
Mourning Three |
3.0 mi 25:18 Run |
| Oct 10 2009 Morning |
Race at Parkside |
8.47 mi 1:00:40 Run |
| Oct 09 2009 Morning |
Warm-up on the Course |
2.0 mi 17:00 Run |
| Oct 08 2009 Afternoon |
Sexy Six |
6.0 mi 48:42 Run |
| Oct 07 2009 Afternoon |
Shortened 400s |
6.68 mi 46:22 Run |
| Oct 07 2009 Morning |
Elliptical |
30:00 Elliptical |
| Oct 06 2009 Afternoon |
Easy Day |
4.7 mi 37:50 Run |
| Oct 06 2009 Morning |
Elliptical Fun |
30:00 Elliptical |
| Oct 05 2009 Afternoon |
Elliptical Shin AIDs |
38:00 Elliptical |
| Oct 05 2009 Afternoon |
Shin AIDs |
3.0 mi 24:00 Run |
| Oct 04 2009 Afternoon |
Marathon Eight |
8.0 mi 1:01:12 Run |
| Oct 03 2009 Morning |
Long at Lebanon |
12.0 mi 1:30:10 Run |
| Oct 02 2009 Afternoon |
Hills! |
7.49 mi 1:02:14 Run |
| Oct 02 2009 Morning |
Three Miles |
3.0 mi 24:00 Run |
| Oct 01 2009 Afternoon |
Wild Run on The River |
10.0 mi 1:15:10 Run |