Workouts (William Matchett)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Morning |
Riverside Race |
6.61 mi 28:00 Run |
| Sep 04 2009 Afternoon |
Course Check |
2.0 mi Run |
| Sep 04 2009 Morning |
Easy Threeze |
3.0 mi 24:00 Run |
| Sep 03 2009 Afternoon |
Easy Afternoon through Dinkytown |
5.0 mi 40:10 Run |
| Sep 03 2009 Morning |
Mourning Easy |
5.0 mi 41:05 Run |
| Sep 02 2009 Morning |
Minnesota River Trails |
12.0 mi 1:30 Run |
| Sep 02 2009 Morning |
Elliptical |
30:00 Elliptical |
| Sep 01 2009 Afternoon |
Easy Five |
5.0 mi 41:02 Run |
| Sep 01 2009 Morning |
Riverside Intervals |
7.2 mi 53:37 Run |
| Aug 31 2009 Afternoon |
Easy Afternoon |
5.0 mi 40:22 Run |
| Aug 31 2009 Morning |
Return to Pike Island |
10.96 mi 1:20:29 Run |
| Aug 30 2009 Morning |
Lazy Sunday |
5.0 mi 41:27 Run |
| Aug 29 2009 Morning |
Lebanon Hills Long Run |
11.0 mi 1:28:00 Run |
| Aug 28 2009 Afternoon |
Easy Run |
5.0 mi 42:00 Run |
| Aug 28 2009 Morning |
Recovery Run |
8.0 mi 1:05:15 Run |
| Aug 27 2009 Afternoon |
Cheering RFXC at Extreme Meet |
3.0 mi Run |
| Aug 27 2009 Morning |
Easy Run |
5.0 mi 40:48 Run |
| Aug 26 2009 Afternoon |
Elliptical Again |
30:00 Elliptical |
| Aug 26 2009 Morning |
Longish Run at MN State Park Trail |
8.0 mi 1:00:55 Run |
| Aug 25 2009 Morning |
Hard Day at River Side |
6.0 mi 53:20 Run |
| Aug 25 2009 Morning |
Cross Training.. .Again |
30:00 Elliptical |
| Aug 24 2009 Afternoon |
Recovery |
25:00 Elliptical |
| Aug 24 2009 Morning |
Boot Camp Day 1 |
7.61 mi 54:08 Run |
| Feb 13 2009 Afternoon |
Cold as ICE |
6.0 mi Run |
| Feb 12 2009 Morning |
Your as COLD AS ICE |
11.0 mi Run |