Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2010
Morning		 long run 10.0 mi
1:35:05
Run
Nov 20 2010
Morning		 swim 1739.84 mi
1:15:00
Swim
Nov 18 2010
Morning		 track 7.0 mi
1:02:02
Run
Nov 17 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 16 2010
Morning		 hilla 4.98 mi
43:09
Run
Nov 14 2010
Morning		 run 8.0 mi
1:12:30
Run
Nov 12 2010
Morning		 track 3.74 mi
30:30
Run
Nov 10 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 09 2010
Morning		 run 6.5 mi
1:00:00
Run
Nov 06 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Nov 04 2010
Morning		 track 3.99 mi
33:43
Run
Nov 02 2010
Morning		 wb 6.0 mi
52:05
Run
Oct 31 2010
Morning		 run 6.7 mi
1:01:15
Run
Oct 31 2010
Morning		 swim 0.5 mi
15:00
Swim
Oct 29 2010
Morning		 track 3.74 mi
31:30
Run
Oct 27 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Oct 24 2010
Morning		 run 7.69 mi
1:10:20
Run
Oct 23 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Oct 23 2010
Morning		 bike 37.6 mi
2:05:20
Bike
Oct 21 2010
Morning		 wol run 5.5 mi
45:43
Run
Oct 20 2010
Morning		 swim 1.52 mi
1:05:00
Swim
Oct 19 2010
Morning		 hills 2.99 mi
25:05
Run
Oct 17 2010
Morning		 run 5.0 mi
43:38
Run
Oct 13 2010
Morning		 swim 1.21 mi
50:00
Swim
Oct 10 2010
Morning		 tri swim 1.3 mi
43:12
Swim