Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2010 Morning |
tri bike |
56.0 mi 3:03:35 Bike |
| Oct 10 2010 Morning |
tri run |
13.1 mi 2:44:24 Run |
| Oct 09 2010 Morning |
tri swim am |
0.93 mi 28:30 Swim |
| Oct 09 2010 Morning |
tri bike am |
25.25 mi 1:21:30 Bike |
| Oct 09 2010 Morning |
tri run am |
6.32 mi 57:04 Run |
| Oct 09 2010 Morning |
tri bike pm |
25.3 mi 1:15:29 Bike |
| Oct 09 2010 Morning |
tri swim pm |
0.93 mi 32:24 Swim |
| Oct 09 2010 Morning |
tri run pm |
6.32 mi 1:01:40 Run |
| Oct 08 2010 Morning |
tri |
0.16 mi 7:22 Swim |
| Oct 08 2010 Morning |
tri bike |
7.0 mi 20:36 Bike |
| Oct 08 2010 Morning |
tri run |
0.9 mi 6:31 Run |
| Oct 07 2010 Morning |
track |
1.99 mi 16:10 Run |
| Oct 06 2010 Morning |
swim |
1.18 mi 45:00 Swim |
| Oct 05 2010 Morning |
tempo |
5.5 mi 45:55 Run |
| Sep 28 2010 Morning |
track |
3.98 mi 3:30:28 Run |
| Sep 26 2010 Morning |
sunday run |
7.66 mi 1:10:20 Run |
| Sep 26 2010 Morning |
bike asfter run |
10.7 mi 41:20 Bike |
| Sep 24 2010 Morning |
ride |
6.0 mi 20:00 Bike |
| Sep 24 2010 Morning |
run |
1.0 mi 9:00 Run |
| Sep 24 2010 Morning |
swim |
0.5 mi 15:00 Swim |
| Sep 22 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 21 2010 Morning |
track |
4.2 mi 39:00 Run |
| Sep 19 2010 Morning |
downstown |
10.25 mi 1:39:25 Run |
| Sep 18 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 18 2010 Morning |
bike |
35.3 mi 1:58:12 Bike |