Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2010 Morning |
channel swim |
0.93 mi 25:00 Swim |
| Sep 17 2010 Morning |
run after swim |
1.09 mi 11:00 Run |
| Sep 16 2010 Morning |
summers rest |
5.6 mi 43:53 Run |
| Sep 15 2010 Morning |
bike |
26.0 mi 1:28:05 Bike |
| Sep 15 2010 Morning |
bike |
26.0 mi 1:28:05 Bike |
| Sep 15 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 14 2010 Night |
channel swim |
0.93 mi 30:00 Swim |
| Sep 14 2010 Night |
runn after swim |
1.12 mi 11:00 Run |
| Sep 14 2010 Morning |
brick at track |
2.0 mi 14:15 Run |
| Sep 14 2010 Morning |
brick at track |
12.0 mi 37:00 Bike |
| Sep 12 2010 Morning |
run |
10.7 mi 1:45:00 Run |
| Sep 11 2010 Morning |
swim |
1.37 mi 1:00:00 Swim |
| Sep 10 2010 Morning |
channel swim |
0.93 mi 30:00 Swim |
| Sep 10 2010 Morning |
run |
0.93 mi 10:00 Run |
| Sep 10 2010 Morning |
run |
0.93 mi 10:00 Run |
| Sep 09 2010 Morning |
track |
4.97 mi 41:46 Run |
| Sep 08 2010 Afternoon |
brick with garret |
0.31 mi 10:00 Swim |
| Sep 08 2010 Afternoon |
brick with garret |
11.2 mi 36:30 Bike |
| Sep 08 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 07 2010 Morning |
park run |
6.0 mi 50:16 Run |
| Sep 06 2010 Morning |
brick bike |
40.2 mi 2:20:00 Bike |
| Sep 05 2010 Morning |
long run |
10.1 mi 1:35:00 Run |
| Sep 04 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Sep 03 2010 Morning |
channel swim |
1.0 mi 30:00 Swim |
| Sep 03 2010 Morning |
run after swim |
1.5 mi 13:00 Run |