Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
brick at tracl |
2.25 mi 17:56 Run |
| Sep 02 2010 Morning |
brick at track |
8.0 mi 24:00 Bike |
| Aug 31 2010 Morning |
hill run |
7.0 mi 1:01:13 Run |
| Aug 29 2010 Morning |
sunday run |
9.9 mi 1:39:25 Run |
| Aug 28 2010 Afternoon |
bike |
60.25 mi 3:25:20 Bike |
| Aug 28 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 27 2010 Morning |
channel swim |
1.25 mi 30:00 Swim |
| Aug 27 2010 Morning |
run after swim |
1.5 mi 14:00 Run |
| Aug 26 2010 Morning |
track |
5.22 mi 44:10 Run |
| Aug 25 2010 Morning |
open water with garret |
0.19 mi 8:00 Swim |
| Aug 25 2010 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Aug 24 2010 Morning |
pop grove |
4.62 mi 39:00 Run |
| Aug 24 2010 Morning |
brick with garret |
6.0 mi 23:00 Bike |
| Aug 24 2010 Morning |
brick with garret |
0.9 mi 9:00 Run |
| Aug 22 2010 Afternoon |
bike with garret |
4.25 mi 15:10 Bike |
| Aug 22 2010 Morning |
long run |
9.2 mi 1:28:05 Run |
| Aug 21 2010 Morning |
bike |
56.6 mi 3:12:15 Bike |
| Aug 21 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 19 2010 Morning |
track |
4.75 mi 38:49 Run |
| Aug 18 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 17 2010 Morning |
hill repeats |
6.28 mi 54:34 Run |
| Aug 15 2010 Morning |
long run |
9.91 mi 1:37:30 Run |
| Aug 14 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 14 2010 Morning |
bike |
50.4 mi 2:52:40 Bike |
| Aug 13 2010 Morning |
channel swim |
1.75 mi 40:00 Swim |