Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2010 Morning |
run after swim |
2.0 mi 18:00 Run |
| Aug 12 2010 Morning |
track |
4.49 mi 37:00 Run |
| Aug 11 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 10 2010 Morning |
hill run |
4.5 mi 43:00 Run |
| Aug 08 2010 Morning |
long run |
8.5 mi 1:25:00 Run |
| Aug 07 2010 Afternoon |
bike |
45.0 mi 2:32:15 Bike |
| Aug 06 2010 Morning |
channel swim |
1.75 mi 50:00 Swim |
| Aug 06 2010 Morning |
run after swim |
1.75 mi 15:00 Run |
| Aug 05 2010 Morning |
track |
4.74 mi 39:37 Run |
| Aug 04 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 03 2010 Morning |
bike |
27.5 mi 1:25:30 Bike |
| Aug 02 2010 Night |
bike |
15.0 mi 45:00 Bike |
| Aug 01 2010 Morning |
long run |
9.0 mi 1:24:30 Run |
| Jul 31 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 31 2010 Morning |
bike |
40.2 mi 2:14:30 Bike |
| Jul 30 2010 Morning |
channel swim |
1.75 mi 53:00 Swim |
| Jul 30 2010 Morning |
run after swim |
2.0 mi 18:00 Run |
| Jul 29 2010 Morning |
track |
3.74 mi 29:50 Run |
| Jul 25 2010 Morning |
sunday run |
8.1 mi 1:18:00 Run |
| Jul 24 2010 Afternoon |
bike |
35.0 mi 1:54:06 Bike |
| Jul 23 2010 Morning |
channel swim |
1.5 mi 42:00 Swim |
| Jul 23 2010 Morning |
run after swim |
1.5 mi 13:00 Run |
| Jul 22 2010 Morning |
track |
2.62 mi 23:04 Run |
| Jul 22 2010 Morning |
basketball |
2:00:00 Other |
| Jul 21 2010 Morning |
tracl meet |
2.5 mi 20:00 Run |