Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 20 2010 Morning |
track |
3.55 mi 32:00 Run |
| Jul 18 2010 Morning |
run |
9.0 mi 1:40:00 Run |
| Jul 17 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 17 2010 Morning |
bike |
32.4 mi 1:51:00 Bike |
| Jul 16 2010 Morning |
channel swim |
1.5 mi 45:00 Swim |
| Jul 16 2010 Morning |
run |
1.5 mi 15:00 Run |
| Jul 15 2010 Morning |
track |
4.54 mi 36:50 Run |
| Jul 14 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 13 2010 Morning |
racine commons |
5.0 mi 44:30 Run |
| Jul 13 2010 Morning |
p90x chest and back |
1:00:00 Other |
| Jul 11 2010 Morning |
morehead city run |
8.0 mi 1:19:00 Run |
| Jul 10 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 09 2010 Morning |
channel swim |
1.5 mi 50:00 Swim |
| Jul 09 2010 Morning |
brick runs |
4.0 mi 36:00 Run |
| Jul 09 2010 Morning |
brick bike |
22.0 mi 1:12:00 Run |
| Jul 08 2010 Morning |
track |
4.74 mi 39:50 Run |
| Jul 07 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 06 2010 Morning |
hills |
4.68 mi 37:02 Run |
| Jul 05 2010 Morning |
bike |
28.25 mi 1:31:00 Bike |
| Jul 04 2010 Morning |
long run |
8.35 mi 1:17:00 Run |
| Jul 03 2010 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 03 2010 Morning |
bike |
40.0 mi 2:15:00 Bike |
| Jul 02 2010 Morning |
channel swim |
1.5 mi 50:00 Swim |
| Jul 02 2010 Morning |
run |
1.5 mi 15:00 Run |