Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Jul 01 2010
Morning		 track 5.12 mi
40:55
Run
Jun 30 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 29 2010
Morning		 summers rest 5.74 mi
50:10
Run
Jun 25 2010
Morning		 swim 1.5 mi
40:00
Swim
Jun 25 2010
Morning		 run 1.5 mi
13:00
Run
Jun 24 2010
Morning		 track 4.49 mi
37:51
Run
Jun 23 2010
Morning		 b ball 20:00
Other
Jun 23 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 22 2010
Morning		 ogden park 6.5 mi
54:54
Run
Jun 20 2010
Morning		 run 7.0 mi
1:05:00
Run
Jun 20 2010
Morning		 bike 11.0 mi
40:00
Bike
Jun 19 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 18 2010
Morning		 swim 1.5 mi
35:00
Swim
Jun 18 2010
Morning		 run 2.0 mi
18:00
Run
Jun 17 2010
Morning		 track 2.99 mi
26:29
Run
Jun 16 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 15 2010
Morning		 p90x chest and back 1:00:00
Other
Jun 15 2010
Morning		 track 5.3 mi
51:00
Run
Jun 13 2010
Morning		 sunday run 6.75 mi
1:03:30
Run
Jun 12 2010
Morning		 bike 32.0 mi
1:45:00
Bike
Jun 12 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 11 2010
Morning		 swim docks 1.2 mi
4:00
Swim
Jun 11 2010
Morning		 run after swim 1.2 mi
13:00
Run
Jun 10 2010
Morning		 basketball 2:00:00
Other
Jun 10 2010
Morning		 track 5.4 mi
45:35
Run